Kusukela kuqaliswa ngo-2009 nguSir Paul McCartney, umkhankaso weMeh Free ngoMsombuluko (owaziwa nangokuthi uMeatless ngoMsombuluko) uzuze okuningi. Okubaluleke kakhulu kulo mkhankaso kufingqwa nguSir Paul owathi "Ukuba nosuku olulodwa olukhethiwe lwamaviki ngempelasonto empeleni luyishintsho olubalulekile wonke umuntu angakwenza, oluya enhliziyweni yezinkinga ezimbalwa zezombusazwe, ezemvelo nezokuziphatha konke ngesikhathi esisodwa . "
Nazi ezinye izindlela zokupheka ezithandwa yi-Britan inspired Meat Free zokupheka ngoMsombuluko.
01 ka 09
I-Recipe Cheese RecipeI-Getty Images / Howard Shooter Ushizilifulawa ushizi ukudla okungokwesiko waseBrithani okungokwenkolo. Kuyinto iresiphi enkulu njengoba kulula futhi ehambisanayo - ibonakala kuyo yonke indawo yaseBrithani ukudla okuhlukahlukene; isidlo esibalulekile sokudla ngeSonto sasemini, ukugcwaliswa okumnandi kwamazambane okuphekwe futhi ngezinye izikhathi, ngisho nokugcotshwa ngamakhekhe njenge-pastry noma i- quiche okwenza iresiphi ephelele ye-Meat Free ngoMsombuluko.
02 ka 09
Gordon Ramsay's Vegetable Vegetable and Paneer Wraps RecipeI-Getty Images / Madhurima Sil Ngokusho kukaGordon Ramsay, ukudla okusemgwaqweni ejwayelekile eNdiya futhi okuthandwa kakhulu eBrithani, kusho i-Vegetable Vegetable and Vegetable Wraps. Lezi zinambuzane ziyizitshalo zemifino kanye nesiphuzo esiphundu seMeat Free Free ngoMsombuluko, noma kunjalo, ungangezela inkukhu encane noma eyisivinyo uma ukhetha iresiphi engewona imifino.
Le recipe ihlonipha uGordon Ramsay encwadini yakhe ethi Great Escapes .03 ka 09
I-Irish Colcannon RecipeI-Getty Images / modesigns58 I-Colcannon iyi-recipe yase-Irish eyintandokazi nentshisekelo ethile yosuku lweSt. Patrick . Njengoba ungabona kusuka kule recipe, kuyashesha, kulula futhi kulula ukwenza.
Nakuba i-Colcannon isetshenziselwa ukubikezela umshado nge- Halloween iye yaba yindishi yansuku zonke futhi iyisitsha esiyintandokazi yokudla inyama lapho isetshenziswe ngeqanda elithosiwe phezulu.04 ka 09
I-Golden Beetroot Pasta RecipeI-Getty Images / i-Allison Dinner I-Beetroot ne-pasta iyinhlanganisela enhle, kodwa ushintsho zama le iresiphi ehlobo ehlobo elidliwayo, elidliwayo lepasta. I-beetroot e-Golden ine-flavour encane kakhulu kunawo wonke futhi iluhlaza okwesibhakabhaka obuqhakazile, okuletha ukushayela kombala kunoma yisiphi isidlo. Ehlanganiswe ne-herb pesto ne-rocket fresh esiphundu i-Golden Beetroot pasta dish nayo iphilile kakhulu.
Uma ungatholi i-pasta ephuzi, sebenzisa i-beetroot ejwayelekile. Nokho, yilungele ukuvula i-pasta umbala omuhle obomvu.
05 ka 09
I-Caramelized Garlic Tart RecipeI-Getty Images / 4kodiak Le recipe yeCaramelized Garlic Tart ifika encwadini kaChef Ottolenghi, uPlenty. Kuyincwadi enemifino nezindlela ezithakazelisayo nezishukumisayo zokuzipheka, ngakho-ke kukhona ukuphefumula okuningi kokudla ngoMsombuluko wamahhala.
I-tart yenza i-brunch enkulu, isidlo sasemini, isidlo sakusihlwa, i-party noma isitsha sepikiniki-enkulu kakhulu. Ukwenza i-Caramelized Garlic Tart ayibalulekile, kodwa kuwufanele umzamo.06 ka 09
Iphunga Isobho RecipeGetty Images / Joanna Gorzelinska / EyeEm Isitsha sekwindla / sasebusika esimnandi, lokhu okupheka kwempumpu ye-Pumpkin yisiphambano esiphakathi kweqoma elibhaka kanye nesobho ngakho kuphelele kakhulu iresiphi yeMeat Free ngoMsombuluko.
07 ka 09
I-Vegetable Biryani RecipeUHugh Johnson / Getty Images Lesi sidlo se-curry esicwebekile senza isidlo sakusihlwa esimnandi seMeh Free ngoMsombuluko futhi siphinde sibe kabili njengesitsha sokudla ngezinye izinsuku zesonto. Imifino ehlongozwe iresiphi yiphakamiso kuphela, sebenzisa noma yini ongayenza ukuze unake izinguquko.
08 ka 09
I-Beybean and White Bean Casserole RecipeIzithombe ze-Getty / Alex Vasilescu I-Bean Casserole ye-Tomato ne-White i- casserole enenhliziyo enhle, egcwalisa, egcwele imifino , ephelele izinsuku ezinyakazayo. I-casserole igcwele ubhontshisi futhi ngokufaka utamatisi yisidlo esinempilo kakhulu njengenkambo enkulu noma ngokuhambisana nezinye izitsha.
Le recipe yesikhombisi nesinamhlophe i-casserole ibhontshisi isebenzisa ubhontshisi omhlophe okheniwe kodwa ungasebenzisa ubhontshisi obubandayo uma nje usuphekwe ngaphambi kokukhanda.
09 ka 09
I-Beetroot ne-Goat's Soups SoupI-Getty Images / Philippe Desnerck Akukho ukuphika i-beetroot kukuhle kuwe, kunomsoco othakazelisayo kodwa okomnandi futhi kuhamba ngokungafaniyo ekhishini. Yenza konke kusuka ezimpukeni ezihlwabusayo futhi iqala ukuya kumaqebelengwane nama-puddings.
Kule recipe ye-Beetroot Soup, ama-beet asebenzisana kahle ne-crouton enesinkwa esinesisindo esinezinyosi ezimbuzi ezihlwabusayo. Kuyinto inhlanganisela enkulu, kodwa uzizwe ukhululekile ukusebenzisa noma yikuphi ushizi owuthandayo - khumbula nje ukuthi kudingeka ukuba i-punchy encane ku-flavour.