Naphezu kwesimo sezulu esisezingeni eliphansi kuze kube manje ebusika kulo lonke elaseNyakatho Melika, sekuyisikhathi sokubanda kanye nesifo somkhuhlane, kanti ochwepheshe be-WebMD balinganisela ukuthi kuzosihlasela kanzima ekuqaleni kuka-2016, ikakhulukazi emadolobheni amakhulu aseMelika.
Okumangalisa ukuthi kunezindlela ezilula nezindlela ezivunyiwe zokunciphisa ingozi yokubamba umkhuhlane noma umkhuhlane njengokugeza izandla zakho, uhlale u-hydrated, futhi ungeze i-elderberry isuka kuma-fresh and smoothies.
Umlando Omncane
Umdala ungenye yezitshalo ezidumile kakhulu zokwelapha zaso sonke isikhathi! Incwadi ka-1664 yazinikezelwa ngokuphelele emithini yokwelapha yazo zonke izingxenye zesitshalo, futhi isathenjwa kakhulu phakathi kwabahlaziyi bamanje.
Ezikhathini zasendulo izihlahla zama-elderberry zatshalwe ezindlini zokuvimbela imimoya emibi kanye nokuvikela emkhanyeni.
Ukusetshenziswa komphimbo wesifo kuyaziwa ukuthi ubuyela emuva emakhulu eminyaka, futhi kusetshenziselwa le njongo namuhla. Njengoba uzobona esigabeni esilandelayo, isayensi isiqinisekisile ukuthi abahlaziyi bamandulo babenakho konke!
Izinzuzo Eziqinisekisiwe Eziveziwe
Ucwaningo luqhubeka ukuhlola izindawo zokwelapha ze-elderberry. Izinzuzo zokwelashwa komdlavuza kanye ne-Alzheimers ziye zabikwa kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu okutholwe kuqala.
Kodwa-ke, izifundo eziningi zemitholampilo ziye zafakazela ukuthi i-elderberry ayigcini nje ngokukhulisa isimiso somzimba sokuzivikela komzimba kodwa futhi iyanciphisa ubude besikhathi esibhekene nayo ngokubandayo noma umkhuhlane.
Ngincoma kakhulu ukufaka i-elderberry isiraphu ekuphekeni kwakho kwejusi ne-smoothie okungenani kanye ngesonto. Yilawule kusuka e-Norm's, epulazini lase-US elizinikele ekulimeni okuqhubekayo kwe-elderberry nokukhiqizwa kwekhwalithi ephakeme kakhulu ye-elderberry isiraphu neminye imikhiqizo.
Zama lokhu iresidi yama-elderberry ijusi.
Ayikho imikhiqizo noma izimali ezamukelwe kulokhu kuvunyelwa kukaNorm nemikhiqizo yabo.
Okuzokwenza
- 2
- ama-apula
- Ingcezu engu-1 intshi yezimpande ze-turmeric
- 1
- isithombo sebhitrudi
- 1 inkomishi
- ama-blueberries
- 1-inch of
- i-ginger (fresh)
- 1 oz. elderberry akhiphe
Indlela Yokwenza
Juice zonke izithako ngaphandle i-elderberry. Yenza ibe ijusi lakho futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 4 g |