Kunzima ukukholelwa ukuthi amazambane ama-crispy aphuma ehhavini. Amazambane angama-cubed kanye ne-oven-othosiwe ekupheleleni kwegolide ngegalikhi nezinye izinhlobonhlobo ze anyanisi. Ngenxa yokushisa okuphezulu, ubuso bamazambane buphuma buhlaza obuncane futhi bubuhlungu.
Amazambane akulula nje ukulungiselela; ngeke bashiye ama-spatters amafutha kuwo wonke ama-stovetop wakho, futhi ukuhlanza kuyinomoya. Lungisa i-pan yokubhaka nge-foil ngisho nokuhlanza okulula. Ukunqanda amafutha, faka ipani noma upholisise nge-spray yokupheka amafutha okupheka bese unciphisa amafutha omnqumo nebhotela ngesigamu.
Amazambane ahlukahlukene kakhulu. Ungashiya u-anyanisi noma uhlanganise u-pepper obomvu noma obomvu oqoshiwe kunhlanganisela yamazambane ama-O'Brien-style. Zizwa ukhululekile ukungeza isipuni se-rosemary eqoshiwe, i-chives, noma i-thyme kumazambane, noma uwaphonsa nge-isipuni esingu-1 enhlanganisela enomsoco we-herbs omisiwe. Ukudla okunomsoco wesiNtaliyane noma inhlanganisela yenkukhu kuzosebenza kahle. Noma esikhundleni salolu usawoti ngombuthano onosawoti onobuhle noma eCanjun seasoning . Uma unquma ukudla kwakho kwe-sodium, sebenzisa ingxube ye-herb engenalutho . I-Parmesan ushizi ngenye indlela enhle kakhulu yokudla okunambitheka. Hamba amazambane nge-1/4 indebe ye-Parmesan ushizi ngokushesha nje lapho ephuma kuhhavini.
I-recipe ibiza isitashi esiphezulu sokubhaka amazambane , kodwa uzizwe ukhululekile ukusebenzisa amazambane aqoshiwe obomvu, i-Yukon Gold, izinhlamvu zomunwe, noma ezinye izinhlobo zamazambane. Amazambane ama-purple (konke noma ingxenye) angafaka umbala owengeziwe esitsheni bese enza kube ngcono nakakhulu.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela
- 3 amakhilogremu ama-baking (ama-russets noma i-Idahos)
- 1 anyanisi esikhulu
- 3 clove ezinkulu ezinkulu
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- Izipuni ezimbili eziphethwe i-parsley (fresh)
Indlela Yokwenza
- Beka i-rack engxenyeni engezansi kwehhavini.
- Hlangisa ihhavini ku-450 F.
- Hlanganisa amafutha ne-bhotela epanini elikhulu lokubhaka. Beka ehhavini kuze kube yilapho ibhotela liqhekekile.
- Geza amazambane bese uwasika zibe cubes 1-intshi noma wedges amancane.
- Faka ikhasi u-anyanisi bese uwunquma. Sika isigamu ngasinye emaqenjini amane.
- Nciphisa i-garlic.
- Hlela amazambane, ama-anyanisi, kanye ne-garlic epanini bese ugxila kalula ukuba ugqoke ibhotela namafutha.
- Gcoba amazambane kuhhavini elushisayo ngaphambi kwehora elingu-1, noma kuze kube nsundu yegolide ne-crispy. Hlanganisa ngezikhathi ezithile.
- Fafaza usawoti kanye nepelepele, njengoba uthanda.
- Lahla amazambane nge-parsley encane ngaphambi kokukhonza.
Izinguquko
Amazambane Aphekiwe Ama-Bacon: Pheka izingcezu ezingu-4 zebhethoni kuze kube yilapho kukhishwa. Geza ngamathawula wephepha bese uqubuka. Beka eceleni. Faka esikhundleni isipuni esingu-1 se-bhotela nge-bacon drippings. Gcoba amazambane (noma ngaphandle anyanisi) bese uphonsa nge-baconled bacon ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |