Wonke umuntu kufanele azi ukuthi enze kanjani i-quiche. Le recipe yesiFulentshi elula ilula kepha inelisekile, futhi kulula ukwenza uma ulandela imithetho embalwa. Okokuqala, qiniseka ukuthi ukukhuphuka kwephayi kubanda. Okwesibili, faka izithako ngokucophelela. Uma ufaka ufulawa obuningi kakhulu, ukugcwaliswa kwe-quiche ngeke kube ukukhanya. Futhi okwesithathu, qinisekisa ukuthi usebenzisa ubisi obungu-2% noma ubisi lonke futhi ungafaki ukhilimu. Amanoni ekhilimu anezela ekutheni iresiphi bese enza ithenda yokugcwalisa ithenda.
Uma uthenga i-pre-shredded ushizi kanye ne-pie crust crust, lokhu okulula kakhulu i-Quiche kuthatha imizuzu engaba mihlanu ukuhlanganisa. Futhi kuhle kakhulu, ngezithako ezinhlanu kuphela! Ngomkhuhlane we-pie oqanjiwe noma oqandisiwe, le recipe iyinqola futhi ilula kakhulu ukwenza. Noma, yenza ama-pie crusts akho ngamaqoqo amakhulu bese uwafisa. Thaw on counter, bese uphuma futhi uqhubeke ne-recipe.
Ungakwazi ukwengeza inkomishi yezinto zonke kusuka esipinashi esithisiwe esineqhwa noma ekhishwe ama-sausage okuphekiwe noma anyanisi noma inkukhu noma ham noma ama-shrimp noma eminye imifino ku-pie crust ngaphambi kokuthi uthele emkhathini weqanda, kodwa lokho kungathatha isikhathi esiningi ! Sebenzisa le recipe njengesizathu sokwakha izici zakho zobuciko. Futhi uma wenza, bhala phansi izithako ozisebenzisayo ukuze ukwazi ukuzikhiqiza.
Ungasebenzisa noma yiluphi uhlobo ushizi ongathanda kule recipe. Mina ngokwami ngiyintandokazi yamaHaarti, amaColby, namaParmesan. Jabulela le iresiphi elula ngesaladi elihle elihlaza okwesibhakabhaka kanye nengilazi yewayini ngobusuku obumatasa besonto.
Okuzokwenza
- 1 uhlaka lwe-pie oluqandishiwe noma u-pie owenziwe ngomzimba
- Izinkomishi ezi-3 ezikhishwe i-Cheddar ushizi, noma inhlanganisela yeSwitzerland neCheddar
- Amaqanda amane
- 1 inkomishi ubisi
- 1/2 indebe ukhilimu olunzima
- 3 ufulawa wezipuni
- 1-2 amathisipuni ama-chives omisiwe
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
1. Hlangisa ihhavini ku-375 F. Vumela isikhukhula esiqandisini sibheke ekushiseni kwamakamelo amaminithi angu-15, bese ubhala ngobumnene. Faka i-pan "ye-pie engu-9, cindezela ngezansi bese uphakamise izinhlangothi, namaphethelo omgubhu. Qaphela ukuthi ungalulazi i-pie crust ngenkathi usebenza, ngoba uma wenza kanjalo, kuzokwehla ngesikhathi sokubhaka.
2. Fafaza ushizi ube ngaphansi kwe-pie crust ; beka eceleni.
3. Esigodini esiphakathi, hlanganisa amaqanda, ubisi, ukhilimu, ufulawa, i-chives, usawoti, kanye nopelepele, bese ushaya nge-wire whisk kuze kube yilapho ingxube ibushelelezi futhi ihlanganiswe.
Thela le ngxube, okuyinto eyisisekelo yokugada, ngokucophelela phezu kwamahlumela e-crust.
4. Bhaka i-quiche emaminithini ama-40-50 kuze kube yilapho i-quiche ikhukhumezekile, i-brown egolide futhi isethwe. Vumela ume imizuzu engu-5, bese uthatha emadakeni ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 221 mg |
| I-sodium | 864 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |