Le Markey yaseTurkey isebenzisa izicucu ezincane ze-turkey, okwenza isidlo esifanele futhi esiphundu, futhi kuthatha imizuzu nje ukulungiselela nokupheka. Isidlo sethu sasilungele (ngezinye izinyathelo ezisheshayo zezinwele zezingelosi ze-pasta kanye nesaladi) ngaphansi kwemizuzu engaphansi kwengu-30, futhi kwakukhona ukungcola okuncane kakhulu.
Khonza i-turkey ngezinhlobonhlobo zemifino noma isaladi sokudla okulula, noma wenze isidlo se-heartier nge-pasta izinwele zezinwele noma amazambane abhakabisiwe.
Ngiyathanda ukunambitheka kwewayini elimile laseMarsala kulesi sidlo, kodwa iMarsala enomnandi ingaba mnandi futhi.
Bona futhi
Turkey Cutlets nge Creamy Mushroom & Sauce Wine
Turkey Cutlets With Lemon
Okuzokwenza
- 1/3 indebe yonke ufulawa
- 1 kuya ku-1 1/4 amakhilogremu ama-turkey ama-cutlet (cishe ama-cutlet ama-6 amancane noma ama-cutlets angu-4)
- usawoti wokugcoba kanye nomswakama omnyama omusha
- 2 wezipuni ibhotela elingenalutho
- Isipuni 2
- amafutha omnqumo angaphambilini ,
- ihlukaniswe
- 2 wezipuni we-shallots oqoshiwe
- Ama-ounces ayi-8 alayishiwe amakhowe, ngokuzithandela
- 2/3 indebe eyomile
- Iwayini le-Marsala
- 2/3 indebe ephansi
- inkukhu umhluzi
Indlela Yokwenza
- Beka ufulawa ebhodini elibanzi, elingajulile.
- Beka ama-cutlets ngaphandle kwendawo ephepheni ephepheni noma ematheni (umcibisholo omncane!) Kanye nezinhlangothi zombili zombili nosawoti we-kosher nomsundu omnyama omusha.
- Gqoka ama-cutlets ngokucophelela.
- Esikhathini se- skillet esikhulu noma usonga i-pan phezu komlilo ophakathi, gcoba ibhotela nge-1 isipuni samafutha omnqumo. Lapho ibhotela lishisa futhi liphunga, faka ama-cutlets. Pheka imizuzu emibili ngakwesinye icala (imizuzu emi-3 uma ama-cutlets akho enzima). Susa epuleti bese ubeka eceleni. Uma ama-cutlets akho encane, kungase kudingeke wenze lokhu ngamaqoqo amabili.
- Engeza ama-shallots oqoshiwe epanini le-saute bese upheka uphazamisa, imizuzu emibili. Engeza amakhowe ahlutshiwe bese uqhubeka upheka kuze kube amakhowe athambile, amaminithi angaba ngu-3 kuya kwangu-4.
- Engeza iwayini leMarsala nomhluzi wenkukhu epanini le-saute; ulethe emathunjini ngokushisa okuphezulu, uhlakaze izibhamu ezibomvu phansi kwepani. Pheka kuze kube yilapho ama-juice anciphisa futhi agxiliwe, cishe imizuzu emihlanu. (I-sauce izothela ngaphezulu uma ufaka ama-cutlets emuva epanini.)
- Engeza izinhlamvu ze-turkey emuva epanini. Ncishisa ukushisa kuya phansi futhi udilize imizuzu emibili ubude.
- Khonza ngesaladi nesikhumba esiphezulu esiphekiwe sezinwele ze-angel noma i-spaghetti encane, noma ukhonza ngamazambane abhakabisiwe.
Amathiphu nokuhluka
- Thumela ama-shallots bese ufaka u-anyanisi aluhlaza okweluhlaza e-turkey emizuzu emibili edlule.
- Sebenzisa amabele ezinkukhu ezincane ezincane noma izinkukhu zezinkukhu esikhundleni se-turkey.
- Yenza isidlo nge-cutal cutlets noma ezincane ezincane zemifino.
- Amakhowe akhetha ukuzikhethela ngokuphelele endishini. Uma ungathandi amakhowe, shiya ngaphandle.
- Yengeza amakhambi ambalwa ukuze aguqule ukunambitheka. I isipuni se-thyme esisha noma isipuni esincane sokuthi amaqabunga e-thyme omisiwe angaba kuhle. Noma engeza i-1/2 isipuni se-basil esomisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 425 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 96 mg |
| I-sodium | I-1,509 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |