I-Tangy kodwa hhayi emuncu kakhulu, enambitheka ngaphandle kokukhishwa ngokweqile, le-pickle ye-cauliflower iyintandokazi yeqembu. Kuyakhaka kakhulu uma ukwenza nge-cauliflower yase-Romanesco, kodwa wenza kahle ngokufanayo ne-cauliflower evamile.
Okuzokwenza
- 1 ukholifulawa ophakathi (1 1/2 - 2 amakhilogremu)
- 1 1/4 izinkomishi amanzi
- 1/3 indebe uviniga
- 1 1/2 wezipuni usawoti (kosher, olwandle noma amanye ama-non-iodized coarse)
- 1 isipuni uju
- 2 amaqabunga ama-dill amaqabunga (fresh noma 1 ithisipuni omisiwe i-dill ukhula, ehlukaniswe)
- 2 clove garlic (ehlutshiwe)
- 1 isadidi yesipuni (imbewu yonke, ihlukaniswe)
- 1/2 isipuni cumin (imbewu yonke, ihlukaniswe)
- Okuzikhethela: 1/2 isipunipele elibomvu pepper (ama-flakes, ahlukaniswe)
Indlela Yokwenza
- Geza ukholifulala ngaphansi kwamanzi apholile. Susa noma yikuphi amaqabunga angaphandle. Sika ikhanda lekholifulawa ngesigamu. Hlanganisa ama-florets ngephansi kwesisekelo esinamathiselwe, okuhloswe ngezicucu ezingaba ngu-1 intshi (okuncane kakhulu noma okuncanyana kulungile).
- U-Blanch ukholifulawa ngokugcoba noma ngokuzifaka emanzini abilayo imizuzu emibili. Masinyane vula futhi ugijime ngaphansi kwamanzi abandayo kuze kufike uketshezi noma ukhohlile esitsheni esikhulu samanzi e-ice bese uhlala khona imizuzu emihlanu. Sula kahle.
- Hlukanisa i-dill, i-garlic, imbewu yesinaphi, imbewu ka-cumin nama-flakes e-pepper (uma usebenzisa) phakathi kwezimbiza ezimbili ze-glass pint. Akudingekile ukuba inzalo yezimbiza zale recipe, kodwa kufanele zihlanzeke ngokucophelela. Phakamisa ngokucophelela ku-ukholifulawa ophelile ngaphezulu kwe-seasonings, ushiye isikhala esithile phakathi kwenhlama yemifino kanye nemicu yezimbiza.
- Letha amanzi, uviniga, uju kanye nosawoti ukuze ubilise ebhodweni elincane, ugqugquzele ukuqothula uju nosawoti. Skim noma iyiphi i-foam bese ulahla. Thela i-brine eshisayo phezu kwe-cauliflower kanye nezinkathi zonyaka. I-cauliflower kufanele igxilwe ngokugcwele ku-brine.
- Ukumboza ngokucophelela futhi ugcine esiqandisini.
I-pickle ye-cauliflower enemibala izobe ilungele ukudla emahoreni angu-24, kodwa kuyoba ngcono nakakhulu uma ungalinda isonto ngaphambi kokuyikhonza. Kuzohlala esiqandisini izinyanga ezingu-6 kodwa kungcono uma kudliwa zingakapheli izinyanga ezintathu. Kusalokhu kuphephile ukudla ngemuva kwezinyanga ezingu-3, kodwa ukuthungwa nokuvuthwa ngeke kube kuhle.
Ukunikeza iziphakamiso
U-Pickle oqoshiwe oqoshiwe ukhululeke eceleni kwamakhekheji . Iphakama kahle ngokwayo njengengxenye yethreyi elijabulisayo, kodwa kulowo mongo ihamba kahle ngokubambisana ne-soft cheese. Ungayiphula futhi uyihlanganise ne- labneh noma u-ukhilimu omuncu ukuze uphuze noma usakazeke ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,709 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |