Lezi zinhlanzi ezifakwe kuhhavini-othosiwe yiyona ehlukile kunezinhlanzi ezijulile. Inhlanganisela yezicucu zesinkwa esinezinkathi, ushizi weParmesan, nezinhlanzi zezinkwa ze-panko zenza lezi zinhlanzi zifake amaqabunga futhi anambitheka. Khonza ngamafrimu ama-French abhakabhaka noma ahlosiwe ngokujulile kanye ne-coleslaw ukuze uthole isidlo somndeni esiphundu.
Sebenzisa iresiphi esiphuthumayo ye-tartar sauce noma uyisebenzise nalesi sawoce esiphundu saseLouaana noma i- cocktail sauce .
Ngivame ukwenza lokhu nge-haddock, kodwa i-tilapia, i-cod, noma i-catfish ingashintshwa. Qinisekisa ukuthi ulungisa isikhathi sokupheka amaflethi amancane kakhulu noma amancane.
Okuzokwenza
- Indebe 2/3
- ubisi (noma ukhilimu omncane )
- 1 iqanda elikhulu
- 1/2 indebe ye-panko
- 1/2 inkomishi isinkwa imvuthu (okonwetshwe njenge-herb noma i-Italian)
- 1/4 indebe yeParmesan (igayiwe)
- 4 izibopho zezinhlanzi, i-haddock (noma izinhlanzi ezimhlophe ezifanayo)
- 4 isipuni ibhotela (ecibilikile)
- 1 ithisipuni usawoti kosher
- 1/2 isipuni omnyama omnyama (omusha)
- Ukukhethwa okusheshayo kwe-Tartar Sauce:
- 1/2 indebe imayonnaise
- 2 amathisipuni ujusi kalamula
- 1 1/2 amathisipuni ama-sweet pickle ajabule
- 1/4 isipuni anyanisi powder
Indlela Yokwenza
- Ihhavini lokushisa ku-450 F.
- Dweba ishidi lokubhaka elinama-rimmed elinama-foil bese u-oyela noma uphefisa isikhumba ngokupheka ukupheka okungapheli.
- Esikhathini esitsheni esiphakathi, shaya ubisi noma ukhilimu ngeqanda.
- Kwesinye isitsha, hlanganisa izinhlanzi ze-panko, iziqu zokudla ezinomsoco, ne-Parmesan ushizi.
- Dredge izinhlanzi zezinhlanzi ebusweni nobisi bese ugoqa kahle nge-mix.
- Hlela ebhodini elenziwe ngokupheka bese ufafaza kancane ngosawoti kanye nepelepele.
- Ukushayela ngebhotela elicibilikile.
- Bhaka amaminithi angu-12 kuya kwangu-20, noma kuze kube yilapho izinhlanzi zihamba kalula ngefoloko. Hlola izibopho ezincane zokunikela ngeminikelo emaminithini angaba ngu-10.
- Khonza izinhlanzi zezinhlanzi nge-sauce esheshayo (ngezansi) noma umsizi omthandayo owenziwe ngumndeni noma owenziwe ngezohwebo. Engeza amafries aseFrance ne- coleslaw ukuze uthole ukudla okuphelele.
Isilondolozi esisheshayo se-Tartar
Esigodini esincane, hlanganisa imayonnaise, ijusi lemonisi, ujabule, ne-anyanisi powder. Hlanganisa ukuhlanganisa kahle. Khonza ngezinhlayiyana zezinhlanzi ezifakwe kuhhavini.
Amathiphu nokuhluka
- Ukuqina kwenhlanzi yezinhlanzi kunquma isikhathi sokupheka. Ukuze uhlole izinhlanzi ukuze uthole ukungafani, faka amathini wefoloko phakathi nendawo ebanzi kunazo zonke ze-fishletlet. Gwema ngobumnene. Izinhlanzi kufanele zibe yi-opaque phakathi nendawo futhi zizofakela kalula.
- I-Haddock nezinye izinhlanzi zezinhlanzi zivame "zibe nomsila" ongcono kunabo bonke abanye. I-Tuck iphela iphela njengalokhu ngaphansi kwalokho ubukhulu befillet bufana.
- Yengeza ama-parsley omisiwe angxube engxenyeni encane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 863 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 317 mg |
| I-sodium | I-1,168 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |