Le iresiphi ephansi yekhalenda yama-potato casserole iyinhlobo elula ye-Thanksgiving classic. I-potato casserole yendabuko inezambatho ezinomsoco enempilo kepha inempilo encane kakhulu noshukela nebhotela eningi . Le recipe ayitholakali amafutha nama-khalori we-original, kodwa ngokuqinisekile ayitholakali i-marshmallows, amantongomane, nokuvutha.
Ishukela elincane elibomvu kanye ne-seasonings ye-sinamoni, i-nutmeg, ne-vanilla extract help ukwenza lokhu isidlo sibe mnandi ngaphandle kokuba mnandi kakhulu. Futhi ngakho-ke ungaphuthelwa ku-marshmallows okuyizintandokazi eziningi, ama-marshmallows ambalwa afakiwe ku-topping.
Ungase umangale ukuthola ukuthi ama-cornflakes ungenye yezithako zezinkanyezi ezisiza ukwenza ukugqwala okulula nokumnandi okwenziwe yi-sweet potato casserole. Iphezulu ivele iguquke phakathi kwama-marshmallows nama-cornflakes, kokubili okugcoba kancane ngenkathi kubhaka futhi kwenziwe umquba omuhle kakhulu.
Okuzokwenza
- 1 1/2 amakhilogremu amazambane
- 1/4 indebe engekho amafutha
- 3 Tbsp ushukela onsundu, uhlukaniswe
- I-1/2 tsp i-vanilla ishicilelwe
- 1/2 tsp phansi sinamoni
- I-1/4 tsp phansi
- i-nutmeg
- 1/4 tsp usawoti
- 1 inkomishi yekhanda, lichotshoziwe
- 1/2 indebe lisikiwe
- ama-alimondi
- 2 Tbsp ibhotela, iyancibilika
- 1/2 indebe marshmallows encane
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F. Ukuze ulungiselele amazambane, uhlahlele kahle. Khona-ke, uphonsa amazambane ngemfoloko, bese uwabeka eshidi elikhukhuni elikhulu ngaphandle kokuthinta. Bake cishe cishe ihora, noma baze babe ithenda futhi umese ufakwa kalula kumazambane. Susa kusuka kuhhavini, bese uwabeka eceleni ukuze uphole uze ukwazi ukubhekana nawo.
- Lapho amazambane epholile, khipha izikhumba ngaphandle kwamazambane bese uzilahla. Beka amazambane esitsheni esikhulu sokuxuba. Engeza ubisi, izipuni ezimbili ze-ushukela obusundu, usawoti, i-vanilla, isinamoni, ne-nutmeg. Sebenzisa imfoloko noma ummese ukuze uphule amazambane phezulu kancane. Khona-ke, usebenzisa umxube wesandla, shaya ingxube yamazambane kuze kube yilapho ibushelelezi. Uma ingxube iba mnandi kakhulu ukuze ibhaqe, engeza ubisi obuncane kakhulu engxenyeni.
- Okulandelayo, uncibilikise ibhotela esitsheni esincane esiphephile se-microwave cishe imizuzwana engu-15. Engeza isikhathi esincane kakhulu kumagciwane we-microwave uma ibhotela lingagcini ngokuphelele. Khona-ke, engeza ama-cornflakes nama-alimondi engxenyeni yebhotela, bese uwaphonsa ndawonye.
- Spoon ingxube yamazambane ibe isitsha se-casserole esihlanganiswe ne-spray yokupheka engekho. Sebenzisa isipuni esikhulu ukusakaza ingxube efanayo ngendlela yokudla. Phezulu ngemigqa eminye yenkampani ye-cornflake kanye nama-marshmallows. Bhaka imizuzu engu-20 eyengeziwe, kuze kufike ama-marshmallows agwetshiwe kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |