Sithole i-side ephelele ye-dish kusuka e-New York yokudlela e-Balthazar. Zama lamazambane egolide aphekwe kalula ngegalikhi kusukela e-SoHo eatery eyaziwayo. Lesi sidlo esinezinhlobonhlobo singabhanjiswa ngemifino yezintandokazi zezintandokazi zemenyu ye-dinner noma ingasetshenziswa nje ngezintandokazi zakusasa kwasekuseni njengamaqanda namasoseji.
Okuzokwenza
- I-1/4 indebe yamafutha omnqumo osencane
- Dash kasawoti kanye nepelepele omusha
- Amakhilogremu ama-2 e-Yukon amazambane egolide (ingxenye eyodwa)
- 6 clove esisezingeni eliphakathi (okuncane)
- 2 wezipuni flat-leaf parsley (oqoshiwe)
Indlela Yokwenza
1. Hlangisa i-ovini ku-400 F.
2. Shayela i-baking sheet nge-1 isipuni samafutha bese ufafaza usawoti kanye nopelepele.
3. Hlela amazambane egolide ebhodini lokubhaka, uthinte-eceleni, bese ubhake imizuzu engu-45, noma kuze kube mnyama futhi ube mnandi wegolide. Dlulisa amazambane esitsheni.
4. Ukushisa ama-3 wezipuni zamafutha e-skillet enkulu.
5. Faka i- garlic bese upheka ngokushisa okuphansi ngokulinganisela, ugqugquzela, kuze kube yilapho uphuphukile futhi uphansi; ungavumeli ugarliki ukuthi utholakale mnyama kakhulu noma uzoba omunyu.
6. Thela i-garlic namafutha phezu kwamazambane, engeza i-parsley bese uphonsa.
7. Isikhathi ngosawoti kanye nepelepele bese ukhonza ngesikhathi esisodwa.
Umthombo We- recipe: Chef Sascha Lyon, i-Balthazar's (yokudlela) , eNew York City, eNew York, eU.SA
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 171 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |