I-pepper eqoshiwe, njengazo zonke imifino egosiwe, ayikwazi ukwenza kalula. Uhle kakhulu nje uphonsa i-pepper kwi-grill .... Ngiyaqonda ukuthi abantu abaningi bazofuna isiqondiso esincane kunalokho, futhi uzothola imininingwane embalwa ngezansi. Le recipe isebenza ngamaphilisi amakhulu amafutha amakhulu, kodwa futhi nezinye izinhlobo ze-pepper, njenge-cubanelle kanye nezinye izipelepele.
Njengoba lokhu kuyindlela enjengendlela iresiphi, yizwa ukhululekile ukugcoba ngaphezulu (noma okumbalwa) pepper njengemenyu yakho, isikhala se-grill, nabangane bokudlela abayalela. Skrolela phansi ukuthola indlela enhle kakhulu yokusebenzisa uphepele oqoshiwe.
Okuzokwenza
- 4
- I-pepper enhle (obomvu, ophuzi, o-orange, obomvu)
- 2 wezipuni
- amafutha omnqumo (ukuxubha)
Indlela Yokwenza
- Sishisa amalahle noma igesi lokugcoba. Kumele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwengu-4 ngaphambi kokuyidonsela ekushiseni.
- Ngenkathi i-grill ishisa, ungakwazi ukugxila futhi uhlukanise noma uqede i-pepper, uma uthanda, noma i-pepper encane i-pepper ephelele.
- Shayela uhlangothi lwesikhumba sophethi ngayinye ngamafutha omnqumo. Beka i-pepper esikhwameni se-grill-side phansi, ikhava, bese upheka kuze kube yithenda, imizuzu engaba ngu-10. Isikhumba kufanele silahle inani elungile, elihle; kuzoba lula ukuyeka.
- Kuhle ukukhipha isikhumba ngaphambi kokukhonza i-pepper, futhi isikhumba esibiziwe kufanele siphume kancane noma kancane. Noma, gcina izinto zilula futhi vumela amadela azenze ngokwabo njengoba adla le pepper. Fafaza uphepele nge usawoti bese ubakhonze, bashise, noma ekamelweni lokushisa.
Indlela Yokukhonza Pepper Eqoshiwe
- Banikeze ngokugcwele noma ngezingcezu ezinkulu nge-drizzle yeviniga, noma elinye ikhwalithi ephezulu neviniga elimnandi (mhlawumbe isithelo seviniga esitholile emakethe amafama amakhulu).
- Bakhonze njengengxenye yendiza yemifino ehliwe; I-pepper iwuphawu oluhle kakhulu nesitshalo seqanda, i-zucchini, no-utamatisi.
- Bayihlanganise ukuze wengeze ama-saladi ehlobo-bahle kakhulu njengengxenye yesaladi ehlanganisiwe yemifino ehlukahlukene ephekwe noma eluhlaza noma uma enezelwa kuma-saladi ama-salad noma amasaladi asekelwe okusanhlamvu (ezinye izipelepele eziqoshiwe ezifakiwe zithandwa kakhulu kule tauli , isibonelo ).
- Zisebenzise esikhundleni se-pepper eqoshiwe ukuze wenze i- Red Pepper Pasta .
- Bahlele nge-pizza ngendlela ongayigcoba ngayo-kodwa qiniseka ukususa isikhumba ngalokhu!
- Susa lezi zikhumba, uzifake kahle, uphinde uzifake kumaqanda aqhephukile noma ungene ku-omelet.
- Yenza i- Pepper Pomegranate Dip .
- Mane nje uzifake ezitsheni ze-sandwich zonke izinhlobo-ngaso sonke isikhathi esusa isikhumba kuqala, ngokusobala-zenza ukufakwa okunamandla kakhulu kuzo zonke izaladi zemifino futhi zihlwabusayo kakhulu uma zihlanganiswe ne-hummus esinkwa se-pita.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |