I-Pe Pepper Recipe ethosiwe

I-Pepper ephusiwe i-Pepper iyinhlangano elula kakhulu ye-side dish dish eveza ubumnandi bemvelo e-pepper bell. Sebenzisa noma iyiphi inhlanganisela yemibala oyithandayo! I-pepper ye-Bell iyimifino enhle kakhulu (isithelo esisodwa, kodwa ithengiswa njenge-veggie) ephezulu e-fibre ne-vitamin C.

Ukupheka i-pepper bell kuveza ubumnandi babo futhi kubenze kube mnene kakhulu. Ziphunga zihanjiswe njengezingxenye zokugcoba inkukhu , inyama yenyama , i- steak eqoshiwe , noma i- cooked ingulube .

Ungathola imibala eminingi ehlukene yepelepele enhlokweni emakethe namuhla; kusuka e-orange kuya ephuzi futhi kusuka ophuzi kuya kumhlophe. Khetha lezo ezibukeka kangcono kule recipe elula futhi enempilo. Futhi uhlale uthengisa amakhekhe aqinile, angenayo imivimbo noma izindawo ezithambile, futhi isikhumba esithakazelisayo.

Ukuze ulungiselele izipelepele, unqume ngesigamu bese uqoqa ama-halves amabili. Susa imbewu kanye neningi lezinambuzane, kanye nesiqu esiphezulu. Hlanganisa kahle pepper bese uthatha imichilo noma nquma.

Okuzokwenza

• 1 red pepper bell, uthathe iziqeshana
• 1 i-pepper eluhlaza bell, uthathe imichilo
• 1 pepper e-orange bell, uthathe iziqephu
• 2 wezipuni amafutha omnqumo
• 2 wezipuni amanzi
• 1/2 isipuni esomisiwe sase-Italy
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Lungisa le pepper bese ubeka eceleni.
2. E-skillet enkulu, ukushisa ngamafutha omnqumo phezu kokushisa okuphakathi. Yengeza zonke izipelepele ngesikhathi esisodwa.
3. Faka i-pepper, igqugquzele futhi iphenduke njalo, kuze kube yilapho izikhumba ze-pepper ziqala ukuphuma bese ziphenduka zibe mnyama ezindaweni. Engeza amanzi, isihlwaya sase-Italiya, usawoti kanye nopelepele. Vala i-pan bese upheka umzuzu owodwa ukuze u-stepper uphuze.
4. Vula i-pan, gxuma le pepper ngomzuzu owodwa ubude, bese ukhonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	61
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	53 mg
Ama-carbohydrate	4 g
I-Fiber Dietary	2 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)