Uyakuthanda imibala kule recipe yenkomo yezinyosi shish kebab. Ukukhanya kwemigodi ngokumelene nobumnyama wenkomo embhedeni werayisi elimhlophe elimhlophe kuvelele kakhulu. Futhi i-marinade yenza inkabi ithenda, futhi iyamnandi.
EMpumalanga Ephakathi, i-kebabs ayilungiswanga ngaso sonke isikhathi ku-skewer futhi ayisoloko iqukethe inyama ye-cubed ne-veggies.
Njengoba i-kebabs ilungiselelwe cishe kuwo wonke amazwe aseMpumalanga Ephakathi, kunezinhlamvu eziningana, njenge-kabob, i-kebob, i-kebap, i-kabab, ne-kebab.
Okuzokwenza
- Amakhilogremu ama-2 wenkomo (i-sirloin noma i-tenderloin, uthathe ama-cubes angu-1 intshi)
- 1/2 indebe yamafutha omnqumo
- Isipuni 1 uviniga (omhlophe)
- 1 ithisipuni cumin
- 1/2 isipuni coriander
- 1/2 isipuni i-paprika
- 1 ithisipuni garlic (minced)
- Okuzikhethela: amakhokheji anyanisi obomvu, i-pepper bell, nama-mushroom
Indlela Yokwenza
Hlanganisa inkabi
- Cishe amahora angama-24 ngaphambi kokugcoba, lungisa ama-marinade ngokuhlanganisa amafutha omnqumo, uviniga, i-cumin, i-coriander, i-paprika ne-garlic.
- Thela i-marinade esikhwameni sefriji bese wengeza ama-cubes wenkomo. Vumela ukuhamba ngesiqandisini uze ulungele ukudlala.
Grill the Kebabs
- Khipha inyama yenkomo kusuka esiqandisini nenyama yentambo kwi-skewers ephikisiwe ngamafutha okupheka. Uma usebenzisa imifino yokuzikhethela, faka izinhlayiya ezihlukeneyo ngoba zipheka ngokuhlukile kunenkomo.
- Hlanganisa i-grill namafutha okupheka ukuvimbela ukunamathela. I-Grill imizuzu emihlanu kuya kwemi-7 ohlangothini ngalunye noma kuze kube yimpumelelo efunwa.
- Khonza ama-kebabs kuma-skewers noma uvale ama-skewers phezu kombhede welayisi omhlophe, ne-veggies, i-saladi, nesinkwa se-pita .
Ukukhetha ama-Skewers
- Uhlobo lwe- skewer oyisebenzisayo lubaluleke kakhulu uma wenza ama-kebabs. I-flat, i-stainless steel skewers ibonakala isebenza kahle ngoba inyama nemifino ibambelela ekuhleleni kunezinhlobo zezinkuni.
- Uma usebenzisa ama-skewers enkuni, kungcono ukuwaphonsa emanzini cishe imizuzu engu-15 ngaphambi kokusetshenziswa ngoba angaphala. Ungasebenzisi ama-cubes aqinile yenkomo noma ubeke phansi ama-skewers enkuni, njengoba azohlukaniswa ngesigamu.
- Kungakhathaliseki ukuthi uhlobo olunjani lokusetshenziswa, qiniseka ukusebenzisa ijazi elimhlophe lamafutha okupheka ngaphambi kokudonsa imifino nenyama. Ukudla nokudla kwakho kuzokwehlisa kalula.
Amalahle ngamaGrill Grills
Ukuze uthole ukunambitheka okuyiqiniso, i-grilla yamafutha igcono kune-grilli grill ngokweqile, kodwa kuyindaba yokunambitheka ukuthi yikuphi uhlobo lwe-grill oluzosetshenziswa.
Yini ngempela i-Shish Kebab?
I-shish kebab iyinhlanzi enomzimba nemifino ngokuvamile ekhonjiwe. Ingaqukatha iwundlu, inyama yenkomo, inhlanzi, noma inkukhu, kanye nemifino enjenge-pepper eluhlaza, anyanisi namakhowe.
I-Kebabs iye yathandwa kakhulu emasikweni okudla aseNtshonalanga eminyakeni embalwa edlule futhi ngokuvamile ibizwa ngokuthi "shish kebab" kuma-cookouts nakwamamenyu aseMelika. I-shish kebab ihumusha ukuthi "inyama yokugcoba" futhi ihlanganisa izinhlobo eziningi ze-kebab.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 314 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 95 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 32 g |