Le recipe i-carne guisada elula (isitayela sezinyosi ze-Tex-Mex), esenziwe nge-stew yenkomo nenkomo yenkomo , kanye nama-pepper nezinongo.
Okuzokwenza
- 1 amakhilogremu angamatshumi ayisithupha
- 2 wezipuni amafutha yemifino
- 2 wezipuni utamatisi unamathela, ozikhethela
- U-10 1/2 ama-ounces agcoke umhluzi wenkomo, ongaguquki
- 1/2 isipuni umhlabathi omnyama
- 2 clove garlic, ochotshoziwe
- 1 ithisipuni i-chili powder
- 1/2 isipuni cumin
- 1 noma 2 encane ye-jalapeno noma i-serrano chile, eqoshiwe
- 1/2 indebe yamanzi
- 2 amathisipuni cornstarch, dissolved ngamanani amancane amanzi abandayo
Indlela Yokwenza
- Inyama ensundu emafutheni nxazonke. Thela i-grease excess. Engeza utamatisi unamathela, umhluzi wenkomo, usawoti kanye nopelepele, i-garlic, i-chili powder, i-cumin, i-pepper ye-chile kanye namanzi.
- Dlulisela ku-insert cooker slow.
- Ukumboza bese upheka ngezansi amahora angu-8 kuya ku-12, noma kuze kube yilapho inyama ishenda kakhulu.
- Phenduka phezulu bese uqothula ngamasipuni amabili e-cornstarch emanzini amancane abandayo bese uthele kancane kancane emthonjeni, owenzayo, kuze kufike uketshezi.
Khonza ngelayisi kanye nezibhukela ezifudumele, kanye nobhontshisi kanye nama-garnishes.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 101 mg |
| I-sodium | 327 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |