I-Shopska salata iyisaladi evela esifundeni se-Shopluk saseBulgaria. Kuthiwa kuthiwa kwakhiwa eminyakeni yama-1960 njengengxenye yokugqugquzelwa kwezokuvakasha yiqembu lezenhlalakahle ukugqamisa izithako zendawo.
Namuhla, kuvamile emazweni aseBalkan aseSerbia, eMakedoniya nakwabanye futhi iye yabizwa ngokuthi yizwe laseBulgaria.
Kunokuhluka okuncane emndenini kuya emndenini kodwa izithako eziyisisekelo salesi saladi esiqabulayo, ezikhonzwa unyaka wonke, ziyafana - utamatisi, ukhukhamba, i-pepper bell, u-anyanisi, iwayini elibomvu i-vinaigrette ne-feta ushizi owaziwa njenge- sirene ushizi Bulgaria.
Njengoba izihlahla zomnqumo zingabi njengeBulgaria eningi njengoba zikhona kwenye indawo, amafutha e-sunflower asetshenziselwa ukupheka nokupheka okuningi kwesaladi.
Okuzokwenza
- 4 utamatisi, oqoshiwe
- Ikhukhamba enkulu e-1, engaphenduliwe futhi eqoshiwe
- I-pepper 4 eluhlaza noma obomvu, egosiwe noma eluhlaza, eqoshiwe
- 1 anyanisi omnyama ophuzi, oqoshiwe, noma u-anyanisi ohlaza okwesithupha, okuklikiwe
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1/2 indebe ye-sunflower
- 1/4 indebe elibomvu iwayini uviniga
- Usawoti kanye nomnyama omnyama
- 1/2 indebe isi-Bulgarian sirene ushizi noma
- u-feta ushizi , u-crumbled
Indlela Yokwenza
- Esigodini esikhulu, indawo utamatisi, ikhukhamba, pepper, u-anyanisi ne-parsley bese uphonsa.
- Beka amafutha, uviniga, usawoti, kanye nopelepele ukunambitha embizeni ephezulu. Ukumboza uphinde ugxume kuze kube kuhle.
- Gwema ukugqoka ngemifino, uphenduke isitsha sokukhonza kanye neqrijini kuze kube yilapho usulungele ukukhonza. I-Top with ushizi we-crumbled nesabelo kumapulethi afakiwe.
- Khonza ngesinkwa esibucayi nesilazi se- rakia .
Okukhethekile okweBulgaria
- I-Recipe Appetizer ye-Fish Roe Recipe : Lokhu kusakazeka oku-Bulgarian okungabikho okupheka / okungabikho okwenziwe nge-fish roe, amafutha we-sunflower noma amafutha omnqumo nejusi likalamula. EGreece, yaziwa ngokuthi i- taramosalata .
- I-Recried Cheese Recipe : Le-appetizer yenziwa nge-kashkaval eyaziwayo yaseBulgaria, ushizi lobisi lwezimvu, olutshelwa futhi oluthosiwe kuze kube yilapho ushizi lusezinhlungwini zalo.
- Iresiphi ye-Savory Cheese Pie : Kulesi iresiphi, i-Bulgarian feta cheese, eyaziwa ngokuthi i- sirene , ivuzwe inhlama ye-filo futhi ibhakwe kuze kufike ku-crispy. Zivame ukufudumala njengesikole sokuqala noma i-appetizer. Zidliwa njengenkambo enkulu yemifino, ukudla okulula, nokudla komgwaqo. Uma igcwele i-apula, ithanga elimnandi, noma amanye amaswidi, adliwa njenge dessert.
- I-Recipe Iklabishi Ehlanganisiwe : Imiqulu yeklabishi ithandwa kakhulu ebhodini eMpumalanga Yurophu. EBulgaria, baziwa ngokuthi i- sarmi futhi ngokuvamile bayenziwe nge-veal, ingulube, irayisi, futhi bakhonze nge-sauce yogurt-papuri.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 253 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 11 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |