Lesi sidlo sesifuba sezinkukhu sigcwele ama-flavour tropical futhi senza isidlo esimnandi kanye nelayisi eliphekiwe elishisayo.
Okuzokwenza
- 1 1 / 3- 2 1/4 lbs. inkukhu (i-halves yebele noma ama-cutlets)
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 2 wezipuni amafutha yemifino
- 1 i-can / 6 ama-ounces agxilisiwe ama-orange juice (thawed)
- I-1/4 yebhotela ibhotela (incibilikile)
- 1 1/2 amathisipuni ginger (umhlabathi)
- 1 isipuni soy sauce 1
- Garnish: izinhlamvu zikaphayinaphu
- Izinkomishi ezine-4-6 irayisi elimhlophe (elishisayo, eliphekwe)
Indlela Yokwenza
- Sishisa ihhavini ku-375 F
- Inkukhu yonyaka yesikasa nosawoti.
- Beka amafutha emifino epanini elingafaki lokubhaka; engeza izinkukhu zezinkukhu bese ubhaka ngamaminithi angu-30.
- Esitsheni, hlanganisa ijusi le-orange, ibhotela, i-ginger, ne-soy sauce; simmer imizuzu engu-4.
- Inkukhu yaseBaste nge-sauce; ubhake imizuzu engu-20 ukuya kwezingu-30 ubude, ubambe izikhathi eziningana nge-sauce.
- Beka inkukhu ngaphansi kwe-broiler imizuzwana embalwa, kuze kube yilapho igqamile.
- Gcoba nge-phaphayinaphu tincetu bese ukhonza nge-sauce esele phezu kwelayisi eliphekiwe elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1214 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 163 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 156 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |