Lokhu kudla kwe-veal kwenza isidlo esikhulu sekhefu noma seSonto sakusihlwa, futhi lokhu kuzokwenza ukuthi abangani bakho nomndeni bakho bahambe.
Faka i-jazz ngenhlanganisela yamakhowe, isb, crimini, shiitake, inkinobho, i-porcini, njll. Ukugcoba kuyisimangalo esimangalisayo sokwenza izivakashi zeqembu lesidlo sakusihlwa.
Khonza i-roast ngamazambane ama-classic noma amazambane aphekiwe. Noma zama okuthile okuhlukile, njengalawa mazambane ama-hazelback noma amazambane ahlambulukile .
Okuzokwenza
- I-oval ye-veal ye-3-pound engenakusiza
- 1
- i-clove i-clove (inqunywe ngesigamu)
- 4 wezipuni ibhotela (noma margarine)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 indebe
- iwayini emhlophe eyomile
- Isipuni esingu-1 yonke ufulawa
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- Isipuni 1 i-rosemary i-crumbled
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Beka i-pan ku-pan yokugcoba noma i-pan-bakhi-9-by-13-by-2-inch baking pan.
- Hlanganisa i-veal roast ngamanzi abandayo bese ubhalwa ngamathawula wephepha.
- Gubha udoti lonke nge-cut cut of garlic; lahla igalikhi. Nyakazisa inyama enomunyu we-kosher nomsundu omnyama omusha.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo ephakeme, gcoba ibhotela. Bheka ukuthi i-veal igcoke kuzo zonke izinhlangothi ebhotela kuze kube lula. Spoon i-bhotela phezu kokugcoba njengoba kuluhlaza. Susa inyama kusuka esikhwameni bese wehlisa ukushisa kuya ephakathi.
- Engeza u-anyanisi oqoshiwe esikhwameni bese upheka, ugqugquzela, kuze kube yilapho u-anyanisi elula kancane. Engeza ufulawa ku-skillet uphinde ugxume kuze kuhlanganiswe kahle. Pheka, uvuselele, umzuzu owodwa. Engeza iwayini; hlanganisa kahle. Engeza amakhowe kanye ne-rosemary e-crumbled.
- Beka i-veal roast ku-rack epanini elilungiselelwe.
- Thela i-mushroom ne-anyanisi ingxube phezu kokugcoba.
- Gcoba i-veal kuhhavini elushisayo ngaphambi kwamahora angu-2 ukuya emahoreni angu-2 nemizuzu engu-15, ukunambitheka nge-mushroom ingxube bese uguqula i-veal yonke imizuzu engu-20 ukuya ku-30. Engeza iwayini eliningi, amanzi, noma inyama yesilwane, njengoba kudingeka ukuze ugcine amakhowe kanye no-anyanisi ingxube. Ukushisa kwangaphakathi kwe-veal kufanele kube ngu-145 F okungajwayelekile, 160 F okuphakathi, noma i-170 F okwenziwe kahle.
* Ngokweziqondiso ze-USDA, i-veal noma yenkomo kufanele iphekwe ekushiseni okungenani okuphephile kuka 145 F.
Amathiphu nokuhluka
- Faka esikhundleni se-rosemary nge-1 isipuni se-thyme eqoshiwe.
- Engeza 1 indebe yenkomo yenkomo kumxube we-mushroom ukwenza i-gravy ecebile neyiphunga (isiphakamiso esivela kumfundi).
- Sebenzisa amakhowe asendle ahlangene esikhundleni sama-mushroom amakhompiyutha.
- Yenza ama-slits ambalwa ku-veal bese ufaka ama-clove we-clove e-garlic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 522 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 194 mg |
| I-sodium | 472 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |