Akuzona zonke izinsuku othola ithuba lokujabulela ubuningi be-lobster inyama, kanti nabahlaziyi bebiza kakhulu, bonke abapheki kumele babe ne-iresiphi yokusebenzisa imizimba namaqobelengwane asele.
Le iresiphi i-lobster stock, kodwa ungayigxilisa futhi ungeze usawoti owengeziwe ukuze wenze umhluzi ocebile we-lobster. Sebenzisa lokhu njengesisekelo sesobho noma nge-risterto encomekayo ye-lobster noma nje ube nenkezo yayo ngosuku olubandayo. Ikhululeka kahle izinyanga eziyisithupha.
Okuzokwenza
- Ama-lobster angu-2 kuya kwangu-4 (imizimba eseleyo namagobolondo)
- 4 wezipuni amafutha (umnqumo)
- 2 anyanisi ophakathi (oqoshiwe)
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 izaqathe (eziqoshiwe)
- 2 clove garlic (oqoshiwe)
- 1 isibhamu fennel (phezulu, oqoshiwe)
- 1/2 ipondo
- amakhowe (oqoshiwe)
- 4 isipuni separsley (oqoshiwe)
- 4
- amaqabunga e-bay
- 4 kuya ku-5 utamatisi (iplamu, oqoshiwe)
- 1/2 indebe
- iwayini elimhlophe (noma i-sherry eyomile)
- Amanzi angamalitha ayi-1 (ngaphezulu noma ngaphansi)
- Usawoti ukunambitha
Indlela Yokwenza
- Phula izingqwembe ze lobster zibe izingcezu ezincane. Vula imizimba bese ususa ama-gray gill, feathery gills kanye sac sand esivela phakathi kwamehlo. Zichitha imizimba ukuze ivumelane nesiteji esikhulu.
- Geza amafutha esitokisini bese ususa u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathe ngaphezu kokushisa okuphakathi kwamaminithi amathathu kuya kwangu-4. Engeza i-lobster bese upheka eminye imizuzu emibili kuya kwemi-3.
- Engeza i-garlic, i-fennel, nama-mushroom, uhlanganise kahle uphinde upheke amanye amaminithi amabili kuya kwangu-3. Engeza i-parsley, amaqabunga e-bay, no-utamatisi, bese iwayini noma i- sherry eyomile .
- Hlanganisa kahle bese upheka kuze kube yilapho utshwala luvutha kakhulu iwayini, cishe imizuzu emi-3 kuya kwemi-4. Engeza amanzi anele ukumboza konke ngamasentimitha amabili kuya kwangu-3.
- Letha emathunjini, bese uhlehlela phansi. Hamba ngomusa okungenani imizuzu engu-90. Engeza usawoti ukunambitha.
- Pheka kuze kube yilapho uthanda ukudla okugcwele futhi bese ukhula. Yenza lokhu ngokucima ukushisa, bese uthatha zonke izinhlamvu ezinkulu ngezingongolo bese uziphonsa kudoti. Gwema konke okunye nge-sieve ehlelwe kahle ephethe i-cheesecloth efakwe ngaphakathi kwayo.
- Thela izimbiza ze-Mason ezilinganiselwa ku-quart noma esinye isitsha. Lokhu kuzogcina izinsuku ezingafika ku-10 efrijini noma izinyanga eziyisithupha efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 60 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 26 mg |
| I-sodium | 172 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |