Owesifazane waseNtshonalanga oqala ukuzwa inkukhu ye-inkula wayeyibiza ngokuthi isobho. Futhi kunjalo. Kodwa, ePhilippines, kunezinsipho ezikhonjelwa njengenkambo enkulu kunokuqala. Inkukhu ye-inkula ingenye yazo. Inkukhu nemifino kudliwa nelayisi ngenkathi umhluzi unqunywe njenganoma isiphi isobho.
Inkukhu ye-chicken isobho esinezinhlanzi ezinezithako ezintathu eziyinhloko - inkukhu, i-papaya eluhlaza kanye namaqabunga e-chili (ngokuvamile, amaqabunga esilwane sesilwane). I-flavour enkulu ivela ku-ginger. Ukupheka i-sitla, izinkukhu zezinkukhu ziyanyanyiswa nge-ginger sauteed, i-garlic kanye ne-shallots bese ixutshwa emgqeni. I-wedges yama-papaya eluhlaza yanezelwa phakathi nemaminithi angu-15 wokupheka. Amaqabunga e-chili, wanezela emva kokushisa evuliwe, uqedela isobho.
Okuzokwenza
- 1 inkukhu yonke, cishe 1.5 kilos
- I-knob ezimbili-intshi
- i-ginger
- 4 clove of garlic
- 2
- shallots
- 2 wezipuni opheka amafutha
- 8 izinkomishi inkukhu umhluzi
- I-Patis (i-fish sauce) , ukunambitha
- 1 i-papaya eluhlaza okwesilinganiso esiphakathi (noma ama-2 amancane)
- Amaqabunga amancane amaqabunga
Indlela Yokwenza
- Hamba inkukhu ngethambo ibe yizicucu ezingu-12 kuya kwezingu-16.
- Gweba i-ginger ne-julienne.
- Smash ama-clove e-garlic bese ulahla izikhumba.
- Peel bese ubeka kancane shallots.
- Ukushisa amafutha okupheka ebhodweni eliphansi. Engeza i-ginger, i-garlic kanye ne-shallots. Pheka phezu kokushisa okuphakathi, ukuvuthisa kaningi, kuze kube yiphunga elimnandi, limp futhi lilula kakhulu.
- Vula ukushisa kuya phezulu-phezulu. Engeza izingcezu zezinkukhu bese upheka, uvuselela kaningi kuze kube yilapho ubonakele kalula.
- Isizini nge-spoonful ye-fish sauce bese uqhubeka nokupheka. Inkukhu izoxosha amanzi ngalesi sigaba. Qhubeka ukupheka, ungambulwa, kuze kube yilapho kunamanzi amaningi embizeni.
- Thela umhluzi wenkukhu. Letha emathumba. Nciphisa ukushisa, gcoba ibhodlela bese ubhala inkukhu emaminithini angu-40 kuya kwangu-45.
- Ngenkathi inkukhu ipheka, lungisa imifino.
- Hlukanisa i-papaya eluhlaza. Khipha imbewu nge-spoon. Sika isikhumba ngommese omncane obukhali. Sika inyama ephathekayo ye-papaya ibe ngamadaka.
- Hlukanisa amaqabunga amaqabunga avela kunoma yiziphi iziqu ezingase zibekwe kuwo. Lahla zonke iziqu.
- Ngemuva kokuba inkukhu ixube isigamu sehora, thola umhluzi bese wengeza inhlanzi enkulu yezinhlanzi, uma kudingeka. Engeza i-papaya wedges ehlaza.
- Vula ukushisa kuze kube yilapho umhluzi ubilisa ngamandla. Yehlisa ukushisa kuya phansi, ukumboza ubhodlo bese uqhubeka ucindezela imizuzu engu-15 noma kuze kube yiminyaka edlule i-papaya wedges ithenda. Yidla umhluzi futhi uphinde ulungise ukusihlwa, uma kunesidingo.
- Vala ukushisa. Fiphaza amaqabunga amaqabunga phezu kwenkukhu kanye ne-green papaya wedges.
- Vala imbiza bese uhamba ukuze uvumele amaqabunga aluhlaza ukupheka ekushiseni okushisayo emizuzwini emihlanu kuya kwezingu-10 kuye ngokuthi zikhulu kangakanani. Ungalingwa ukuba wengeze amaqabunga esilili ngenkathi isobho lisaqhubeka. Amaqabunga e-Chili aphenduke amabi lapho ephuza kakhulu ukuze abapheke kuphela ekushiseni okushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1123 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 314 mg |
| I-sodium | I-1,814 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 108 g |