Ama-shrimp athengiswa ngokubala ipondo ngayinye e-United States. Inombolo elebuli izokhombisa inani lezinhlanzi ephaketheni. Uma ifunda ngo-21/25, uyazi ukuthi kufanele kube khona kusukela ku-21 kuya ku-25 ama-shrimp ku-pounds ngayinye.
Nasi uhlu olujwayelekile lwesichasiso sesayizi futhi lubala i-pound ngayinye, lapho i- "U" isho ukuthi "ngaphasi" noma "ngaphansi."
| Usayizi | Bala u-Pound |
| I-Colossal eyengeziwe | U / 10 |
| I-Super Colossal | U / 12 |
| Colossal | U / 15 |
| I-Jumbo eyengeziwe | 16/20 |
| I-Jumbo | 21/25 |
| Okukhulu kakhulu | 26/30 |
| Okukhulu | 31/35 |
| I-Medium Large | 36/40 |
| Phakathi | 41/50 |
| Okuncane | 51/60 |
| Encane encane | 61/70 |
Into eyodwa okumele uyikhumbule ukuthi ukubizwa ngobukhulu akuyona into ejwayelekile. Yisiphi isitolo esisodwa noma umdayisi ongase abize ngokuthi "Okukhulu," omunye angase abize ngokuthi "i-Jumbo." Kungcono ukuthenga ngokusho kokubala, ukubala ukuthi zingaki ama-shrimp ozodinga kumuntu ngamunye.
Izici zokudla okunempilo zingase zithinte futhi. Ngenkathi ama-shrimp abilisiwe aphansi amafutha nama-kilojoule, (amakholori angaba ngu-115 kuya kwangu-120 kanye no-1 gram wamafutha ngama-ounces ama-4) othosiwe ojulile noma ocebile obisi-butterlikhi ozobanda kakhulu.
Izinsizakalo ze-Appetizer
Uma ukhonza ama-appetizers amaningi, vumela ama-2 kuya ku-3 (ama-medium noma amakhulu) ama-shrimp ngomuntu ngamunye. Bala ngaphezulu imfucumfucu kumuntu uma kungekho ezinye izibukeli emenyu.
Imfucumfucu ehlanziwe futhi ejulile ne- remoulade sauce (efanekiselwayo) yenza i-appetizer esiphundu, kodwa ungase ufune ukuhamba nemikhanzi ebilisiwe nge- cocktail sauce uma wazi izivimbelo zokudla noma izivakashi eziningi.
Izinsizakalo zokungena
Ngokusho kwe-American Heart Association, ukudoba izinhlanzi noma izilwane zasolwandle kungaba ama-ounces angu-3, kodwa lokho kungashintsha, kuye ngokuthi unesifiso nokuthi ngabe usondla izingane ezincane. Vumela ama-ounces angu-4 kumuntu ngamunye omdala kanye nama-ounces angu-2 kubantwana abancane. Uma ama-shrimp engaphenduliwe noma ekhanda, njengamathumba e- shrimp , vumela ama-ounces angama-6 kuya kwangu-8 ngomuntu ngamunye.
Uma ungaqiniseki mayelana nezinkanuko, phutha eceleni kweminye.
Izinsizakalo Zezinhlanzi Ngezinombolo
- Phakathi nangaphansi, cishe ama-9 kuya ku-11 ama-shrimp ngomuntu ngamunye
- I-jumbo enkulu, cishe ama-shrimp angama-5 kuya kwangu-7 ngomuntu ngamunye
- I-jumbo engaphezulu nangaphezulu, cishe u-3 kuya ku-5 ngomuntu ngamunye
Amaqiniso Okudla Ngomsoco Ngama-1 Omunye Ama-Shrimp Aphekwe
Amakholori: 40
Ingqikithi Yamafutha: 0.66g
- I-Fat egcweleyo: 0.125g
- I-Polyunsaturated Fat: 0.255g
- I-Monounsaturated Fat: 0.096g
I-cholesterol: 58mg
I-sodium: 172mg
Potassium: 49mg
Isamba sama-carbohydrate: 0.35g
- I-Fiber Dietary: 0g
- Ama-Sugars: 0g
Amaprotheni: 7.73g
Kungakhathaliseki ukuthi uzobe ukhonza njengesitsha esikhulu, isidlo, noma isikhanti, kunezindlela eziningi zokulungiselela nokupheka izinhlanzi . I-scampi ye-Shrimp , i-classical garlic-laden shrimp dish, ingahanjiswa njenge-appetizer noma njengesidlo esikhulu nelayisi noma i-pasta. I-Creole nama- etouffee yi-Louisiana-isitayela sezinhlanzi izitsha ezinamasila asezintweni. Noma zama le imfucumfucu , uphekwe futhi ukhonzwe kusuka ku-cooker kancane. Ukuze uthole izitsha ezibandayo, cabanga ngalesi sinkwa esiphundu esiphundu noma isaladi e-flavorful shrimp .