Le ngulube ne-sauerkraut dish yi-goulash yesi-Hungarian-style goulash. Kuyinto ingxube enambitheka yengulube engenamsoco ne-sauerkraut. Ingulube iphekwe ngophuzo lwezinyosi kanye nokuphuza ukudla, bese kuthi cishe ingxenye engakapheli isikhathi sokupheka, i-sauerkraut ne-paprika iyengezwa. Ukhilimu omuncu wengezwa kumpheki ophuthumayo nje ngaphambi kokuba isidlo senziwe, okwenza isobho elicebile nelinomsoco. Imbewu ye-Caraway ne-garlic inkathi isidlo-uma ungewona fan, ungashiya imbewu ye-caraway.
Okunye okunye ukuthi inyama ingapheka usuku kusengaphambili bese uqedile nge-sauerkraut no-ukhilimu omuncu ngosuku olulandelayo. Ngakho-ke kungakhathaliseki ukuthi isimiso sakho singase sibe yini, cishe ungafanelana nalesi sidlo kuwo. Futhi okusele kubomvu ngisho nosuku olulandelayo!
Utamatisi ahlanganisiwe kule nguqulo, kodwa ngokuvamile ayengezwe ku-goulash yendabuko (i-szekelygulyas). Engeza utamatisi omusha oqoshiwe cishe amaminithi angu-30 ngaphambi kokuba isidlo senziwe uma ungathanda, noma wengeze indebe yamatamatisi ekheniwe. Zizwa ukhululekile ukungeza anyanisi omisiwe okhethiwe ku-cooker kancane kanye nengulube.
Isidlo senza isidlo sezinsuku zanelisekile ngamazambane abilisiwe noma ama-noodle. Engeza isaladi ekhonjiwe kanye nesinkwa se-crusty noma imiqulu ukuze udle ukudla.
Okuzokwenza
- 2 amakhilogremu angenalutho
- Iphakethe elilodwa elomile u-onion isobho
- 1-2 amathisipuni aqoshiwe dill fresh (noma mayelana 2 amathisipuni omisiwe dill ukhula)
- I-clove i-garlic, i-minced
- Okuzikhethela: 1 ithispoon imbewu caraway
- 1 (10 3/4 oz) inganciphisa umhluzi wenkomo (undiluted, noma 1 1/2 izindebe ezinamandla
- i-sodium yezinkomo eziphansi )
- Amakhilogremu angu-2 we-sauerkraut (anqanyuliwe)
- Izipuni ezingu-3 ze-paprika (isitayela esimnandi, isiHungary)
- Izinkomishi ezingu-2-3 (ukhilimu omuncu)
- Okuzikhethela: iparsley eqoshiwe
Indlela Yokwenza
- Pat the ingulube ngamapulisi wephepha ukuze yome. Gwema noma iyiphi i-fat ebonakalayo ebonakalayo evela enyameni bese uyinquma ibe yizingcezu ze-bite-inch inch pieces.
- Kumpheki ophuthumayo, hlanganisa ingulube, u-anyanisi, i-dill, i-garlic, imbewu ye-caraway (uma usebenzisa), nomhluzi wenkomo. Vala bese upheka ngezansi amahora angu-4. Kuleli qophelo, ungaqhubeka ne-recipe noma ufriji yengulube ubusuku bonke. Uma inyama yayinamafutha, gcoba amafutha amaningi kakhulu emfuleni.
- Hlanganisa i-sauerkraut bese uyifaka ku-ingulube. Engeza i-paprika futhi uvuselele ukuhlanganisa. Gcoba bese upheka ngezansi amahora amathathu kuya kwangu-4 ubude noma kuze kube yilapho inyama ithenda.
- Engeza ukhilimu omuncu nokushisa emaminithini angaba ngu-10 kuya kwangu-15 ubude, noma kuze kube yishisa. Ungavumeli ukuthi ibilise.
- Khonza ingulube ne-sauerkraut ngokuhlobisa i-parsley eqoshiwe noma i-dill eyengeziwe, uma ifunwa.
Amathiphu
Khetha izintambo zesitayela sezwe, ingulube yengulube, noma izinketho zehlombe. Gwema ukusikeka okunomsoco we-ngulube, njenge-ngulube ye-ngulube noma encike kakhulu, njengoba ijwayele ukuba eyomile uma iphekwe isikhathi eside.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 152 mg |
| I-sodium | 967 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |