Ukuqothula Emaphethini AseHungary Aqoqwe AmaKlabishi Ngama-Sauerkraut

Le recipe yokugqoka iklabishi yokugqoka isitayela seHungary yenziwe nge-sauerkraut kanye nomhlabathi wenyama yenyama yenyama. Ngomsoco okhanyayo nosawoti we-utamatisi kanye nosawoti omuncu we-sauce wanezela, ama-flavour ahlanganisiwe aphuma ndawonye.

Okuzokwenza

• Inhloko enkulu iklabishi (inhloko isusiwe)
• 1/2 pounds ingulube (umhlabathi)
• 1 yenkomo yenkomo (umhlabathi oqinile)
• 1/4 indebe anyanisi (oqoshiwe)
• 1 inkomishi irayisi (ephekwe)
• 1
• iqanda (elishaywe)
• 1 isipuni usawoti
• 1/2 isipuni pepper
• Isipuni 1 sama-paprika
• 2 izinkomishi sauerkraut (ehlanjululwe futhi idliwe)
• 2 izinkomishi utamatisi ijusi
• 1 inkomishi amanzi
• 1 indebe ukhilimu omuncu

Indlela Yokwenza

1. Beka ikhanda iklabishi elibiziwe esitsheni esikhulu; uthele amanzi abilayo phezu kokumboza. Vumela ume imizuzu engaba ngu-5, noma kuze kube iklabishi isile. Gcoba bese ususa ngokucophelela wonke amaqabunga. Gwema isitshalo esinzima futhi ushicile amaqabunga ngandlela-thile.
2. Hlanganisa izinkumbi zasemhlabathini, anyanisi oqoshiwe, irayisi, iqanda, usawoti, pepper kanye ne-paprika.
3. Faka izipuni ezimbili ze-inyama nelayisi enqabeni ngalinye; phinda izinhlangothi bese uqaqa. Imiqulu evikelekile enezinyopho zokudoba uma kufunwa. Beka i-iklabishi igobolondo emgqeni ngaphansi kompheki ophuthumayo .

1. Sakaza i-sauerkraut egxiliwe phezu kwemiqulu.
2. Hlanganisa ijusi yetamatisi namanzi futhi uthele phezu kwemiqulu yeklabishi.
3. Vala imbiza bese upheka ngezansi amahora angu-6 kuya kwangu-8.
4. Susa iklabishi ikhamera efudumele.
5. Hlanganisa 1/2 indebe yomhluzi nge ukhilimu omuncu; uthele phezu kwamaqabunga eklabishi.

Amathiphu

Hlela ikhanda iklabishi bese uyivumela ukuthi ihlwithe ngobusuku efrijini. Amaqabunga azokhipha kalula futhi azobe esithambile ngokwanele ukugoqa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	414
Inani lamafutha	17 g
I-Fat egcwele	7 g
I-Fat Unsaturated	6 g
I-cholesterol	118 mg
I-sodium	I-1,383 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	7 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)