Ingabe uthanda amazambane akho amnandi noma aphuzi futhi anemibala? Lawa mazambane abhakawa abese abhekwa ngosawoti kanye ne-paprika noma isinamoni noshukela. Bona okuningi ukudonsa imibono ngezansi kwemilayezo yeresiphi.
Zama ukuthola amazambane anesifaniso ngosayizi ngakho bazobhaka ngokulinganayo. Isikhumba kufanele siqine futhi sibe bushelelezi ngaphandle kwemibimbi. Gcina amazambane amazambane endaweni epholile, emnyama.
Okuzokwenza
- 4 amazambane aphakathi nendawo (ifomula ngobukhulu)
- 2 izinkomishi zamafutha yemifino (noma amafutha omnqumo)
- 2 wezipuni ibhotela (noma ukunambitha)
- Usawoti kanye nomswakama omnyama omusha (ukunambitha)
- Okuzikhethela: ushukela we-paprika noma usinamoni *
Indlela Yokwenza
- Sishisa i-ovini ku-425 F (220 C / iGesi 7).
- Beka ishidi lesikhumba emgodini we-oven noma ulayishe i-pan yokubhaka nge-foil.
- Hlaza amazambane kahle bese uphonsa amafutha omquba kuwo wonke amazambane. Iphoyinti ezindaweni eziningana ngemfoloko.
- Hlela amazambane ku-foil bese ubhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-45, noma kuze kube yilapho ithenda ithenda.
- Sika i-1 1/2-inch intshi "X" enkabeni yamazambane amahle aphekwe ngamunye. Bamba amazambane ngamanzi ebhodini bese ucindezelezela phezulu kuze kugcwaliswe "ukuqhuma" ngokusebenzisa ukusikeka. Ngaphandle kwalokho, usike amazambane amazambane abhakabisiwe ngehora elide ukuze usebenze.
- Phezulu ngebhotela bese ufafaze usawoti kanye ne-pepper noma i-paprika noma ingxube yesinamoni noshukela.
* I- Cinnamon Sugar - Esigodini esincane, hlanganisa izipuni ezimbili ze-sugar granulated ne 1/2 isipuni se-sinamoni yomhlabathi. Faka kahle kahle.
Amathiphu nokuhluka
- Phezulu amazambane aphelile aphekiwe noshizi waseSwitzerland oluhlaza kanye nebhekoni eliphekiwe. Bafake ephepheni lokubhaka elifakwe emanzini bese uwabeka ngaphansi komfula kuze kube yilapho ushizi luqhakazile.
- Fafaza amazambane nge ushukela wesinamoni bese ufaka ama-marshmallows amancane kunoma ngayinye. Bayibeke ephepheni lokubhaka elihlotshiswe ngamaphepha bese uwabeka ngaphansi kwe-broiler imizuzu embalwa ukuze unqande ama-marshmallows.
- I-Cinnamon Maple noma i-Honey Sweet Potatoes - Ngemva kokufafaza amazambane ama-sweetatri amaningi aphethwe kalula, ushukela nge isipuni noma amasipuni amabili noma iju.
Ungase Uthande
Ama-Potato Ama-sweet Maple Mashed Easy
I-Potato Yethu Eningi Efunwa Yase-Sweet Potato Casserole
Ama-Potato Ama-Sweet Candied ayenama-Pastans ahlambulukile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1074 |
| Inani lamafutha | 116 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 81 g |
| I-cholesterol | 15 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |