Izinhlamvu Ezinkulu: Ama-Salads Okusanhlamvu Okumnandi Okumnandi

Kungakhathaliseki ukuthi ujabulisa isixuku, noma ufuna nje ukudla ukudla etafuleni kalula, lawa salads okusanhlamvu yizikhathi zokusindisa. Iresiphi ngayinye ingenziwa emaminithini angaba ngu-40 noma ngaphansi, futhi iphinda kabili uma ukhonza izivakashi eziningi. Ngaphezu kwalokho, zonke ziyakuthanda kakhulu, ngakho ungazenza usuku noma ezimbili ngaphambi bese uzigcina efrijini uze uzidinge. (Sawubona, okusele okumnandi!) Enye ibhonasi: ngayinye yalezi zokupheka ezingenayo i-milk-free i-vegetarian-friendly, i-quinoa kanye nelayisi izitsha ziyi-gluten, futhi eziningi zifaka okusanhlamvu okunempilo.

• 01 ka 09

  I-Quinoa Nge-Arugula, i-Butternut Squash ne-Citrus Vinaigrette

  Le Saladi e-Quinoa enhle ne-Arugula ne-Roasted Butternut Squash inkulu kakhulu kunezingxenye zezingxenye zayo. Ngokweqile, i-vinaigrette i-cumin-spiked citrus eqoqa ndawonye, ​​kuyilapho ukufafaza okukhethwa kukho okufana ne-gem-njenge-pomegranate kunezela ukugubha izintambo kanye nokuphuza okuncane kwe-sweet tart flavour.

• 02 ka 09

  Sushi Rice Isaladi

  Uma ungumlingani we-veggie maki, kodwa ungafuni ukuphikisana nokwenza ama-sushi rolls, le Sushi Rice Salad nguwe! UGiora Shimoni uyakuthanda ukuyikhonza njengesilwane sokudla esidlweni sase-Shabbat ehlobo, kodwa kuhle kakhulu kunoma yisiphi isikhathi sonyaka, noma nini lapho ukulangazelela kuhlasela khona. Sikhonze njengendishi yecala noma isisekelo sesitsha selayisi, sinezinhlanzi, inyama, noma i-tofu.

• 03 ka 09

  Isaladi ne-Roasted Vegetable Salad

  Ukudla okunempilo nokwanelisayo, leli Saladi le- Barley & Roasted Vegetable elivuthiwe lihle kakhulu. Ihamba ngokubili ngenyama ejowe noma eyosiwe, izinkukhu noma izinhlanzi, futhi isebenza ngayo yonke imifino ehlutshiwe, ngakho ungashintsha ezintandokazi zakho njengoba isivuno sonyaka sishintsha.

• 04 ka 09

  I-Couscous yase-Israel ne-Cranberries omile no-Toasted Almonds

  Encwadini yakhe yokupheka i- Hip Kosher , uRonnie Fein ubhala "Amabhola amancane ama-couscous ase-Israel angamaparele okugcoba wephasi le-pasta. Leli phepha lihlanganisa ama-flavour amnandi ne-piquant kwesidlo esisodwa . i-snack noma i-hors d'oeuvre. "

• 05 ka 09

  I-Vegan Couscous Salad ne-Chickpeas Recipe

  UJolinda Hackett uhlanganisa i-chickpeas, i-pepper, i-pepper ne-cucumber ekhukhulayo ne-couscous , bese igqoka konke ku-vinajrette ye-Dijon ye-lemon ukuze kube nesaladi ephelele yokupakisha engasebenza njenge-side dish noma i-vegan dish dish.

• 06 ka 09

  I-Soba Salad ne-Salmon ne-avovoc (Pareve)

  I-Soba noodles yinde, i-noodle encane yaseJapane eyenziwe nge-buckwheat. Lapha, baphonswa ku-vinaigrette ye-gingery enomsebenzi ophindwe kabili njenge-marinade ye-salmon. Njengoba ungakwazi ukulungisa isaladi ngenkathi inhlanzi ipheka, iresiphi yonke ihlangana ndawonye ngaphansi kwemizuzu engama-30 - iningi lamasuku omatasa lapho usadinga ukudla okukhethekile. PS Uma ungadli izinhlanzi, isaladi ye-soba iyodwa eyedwa!

• 07 ka 09

  I-Mushroom yase-Sauté, i-Broccoli Rabe ne-Freekeh Salad

  U-Katie Workman uhlanganisa i-freekeh - noma ukolweni oluhlaza okotshani - ngamakhowe anomsoco kanye ne-broccoli adlala emkhakheni we-pepnic-efanelekayo ofanelwe ngokufanele ukuwa nokudla kwasebusika.

• 08 ka 09

  I-Farro isaladi ne-Spice eyadliwa yi-Chickpeas no-ukholifulawa

  I-Farro iyi-catch-yonke igama elibhekisela emmer, spelled, ne-einkorn, izinhlobo ezintathu zasendulo zokhula. Kungakhathaliseki ukuthi yikuphi okuhlukahlukene okutholayo, i-farro iyinhlamvu enomnandi egcwele ngokuthungwa okwenelisayo okwenza isisekelo esihle sama saladi. Lapha ushonywe ngekholifulawa obusiziwe nezinkukhu ezinemibala futhi ugqoke nje ngamafutha kalamula ne-oliva ; uma ungathanda, uphonsa uphepele obomvu obomvu noma utamatisi wamagilebhisi ngenqwaba yombala nesinambitheka.

• 09 ka 09

  I-Classic Tabbouleh Salad

  Ungagcizelela ukolweni we-bulgur, noma uhambe ngamandla kakhulu e-parsley ekuthathiwe kukaMolly Watson kwi- Classic Tabbouleh Salad , ephoswe nge-garlic mint dressing. Kungakhathaliseki ukuthi yenzani, yenza uhlangothi olunzulu lwenyama ejosiwe, inkukhu, noma inhlanzi, noma isisekelo semifino yemifino enezinkukhu noma ubhontshisi omhlophe ne-feta.