Uma ungum fan of tabbouleh eMpumalanga Ephakathi nezinye izitsha ezenziwe nge-bulgur, uzothanda iresiphi ye-classic yase-Turkey ye-bulgur ebandayo kanye nesaladi yemifino okuthiwa i- kısır (kus-UHR ').
IsiBulgur, ngezinye izikhathi esibizwa ngokuthi ukolweni oqhekekile, yisisekelo esikhulu sezintambo zeTurkey futhi ingenye yezithako ezivame kakhulu ukupheka eTurkey . Isetshenziselwa ukwakha izitsha zangasese njenge-bulgur pilaf, eyenezelwe ukusipha isobho, iguqulwe ibe yizinyamazane, futhi enye yezintandokazi zami, ifakwe ama saladi abandayo njengama- bulgur kanye nesaladi isithombo esisha kanye ne-kısır.
Esinye sezidlo ezidume kakhulu
I-saladi ye-Kısır ingenye yezingubo ezithandwa kakhulu e-Turkish cuisine. Wonke umuntu opheka ekhaya wenza umehluko we-kısır futhi uzowuthola ezindaweni eziningi zokudla ezikhonza ngokungajwayelekile, ukuhlala ekhaya okuhamba ngeTurkey. Yini eyenza i-kısır ithandwa kangaka? Ngenye, iqukethe izithako ezintsha, ezinomsoco nezingabizi. Kulula kakhulu ukwenza futhi kancane kancane uhamba ngendlela ende, ende. I-Kısır inhle kakhulu yokuzijabulisa - ukunambitheka kwayo kuhamba kangcono njengoba isaladi ihlala, ngakho-ke ungenza kahle ngaphambi kwesikhathi. Izohlala kahle kakhulu esiqandisini izinsuku ezimbalwa.
Uzobona i-kısır ngokushesha nje uma uyibona. Ukunamathiswa kwe-pepper kunikeza i-bulgur i-orange hue enhle futhi imifino exubekile kanye namakhambi ahlanzekile engeza umbala wokugubha. I-Kısır ivame ukukhonzwa, yikholelwa noma cha, ngesikhathi sesikhathi kanye nezinye izidlo ezinomsoco nezithakazelisayo. Kodwa njengoba igcwalisa inyama ejowe kanye nenkukhu, ibuye iphelele njengengxenye yemenyu yokudla .
Ukusebenzisa Imifino Ehlukene Nemifino
Yonke indlu yaseTurkey yenza i-kısır nge-mix ehlukene kakhulu yemifino kanye namakhambi. Abanye bayithanda okubabayo futhi abanye bathanda anyanisi amaningi negalikhi. Into engcono kakhulu okumele uyenze iwukuba nobuciko ngezithako ezinjengama-pepper ezinemibala, anyanisi oluhlaza, amantongomane aqoshiwe, ngisho nama-beet aqoshiwe kanye nama-pickle. Noma yini ihamba uma nje ihlanzekile, ibalabala futhi ilukhuni.
Ungathola ukunamathiswa kwe-pepper emazweni amaningi aseMpumalanga Ephakathi, abathengisi bamaGreki noma baseTurkey noma kumawebhusayithi athengisa izithako zesiTurkey. Enye indlela yokugqoka ama-pepper abomvu abomvu ozikhethelayo bese uphuma ujusi ukuze wenze umquba wakho we-pepper. Le iresiphi idinga ijamu lemon noma igromegranate omuncu, okuyinto isiraphu obukhulu eyenziwe ngamaphesgranate angamaphesenti angama-85 aninika ukunambitheka okugxile kakhulu. Uma ufuna ukufaka lesi sithako esiyingqayizivele, sibheke lapho ukudla kweTurkey kuthengiswa khona.
Okuzokwenza
- 2 izinkomishi ama-bulgur amahle
- 2 izinkomishi abilayo amanzi
- 1 anyanisi ophakathi
- 1 i-clove garlic
- 1 i-tbsp egcwala. i-sweet red pepper unamathisele
- 2 utamatisi ophakathi
- Ukhukhamba ophakathi
- 6 kuya ku-8 anyanisi oluhlaza
- Amahlamvu amancane aseParis aseParis
- 3 noma 4 ama-sprigs we-mint fresh
- I-1/4 indebe ishaywa ilamula lemon noma ipomegranate emuncu
- I-1/3 indebe yamafutha omnqumo e-virgin
- 1 tsp. usawoti, okungenani noma ngaphansi ukunambitha
- 1/2 tsp. umnyama omnyama
- 1/2 tsp. ama-flakes ashisayo abomvu, ngaphezulu noma ngaphansi ukunambitha
Indlela Yokwenza
- Faka i-bulgur ebhodini elikhulu lokuxuba. Thela amanzi abilayo phezu kwalo. Amanzi kufanele agcwalise ngokuphelele i-bulgur nge-1/4 intshi (engeza amanzi amaningi abilayo uma kudingeka). Ukumboza isitsha nge-lid noma ukugoqa nge-plastic, bese uwubopha ithawula. Beka eceleni eceleni kwemizuzu engu-15 ukuvumela i-bulgur ithambe.
- Ngenkathi i-bulgur iyelula, lungisa imifino yakho. Qala ngokubheka i-anyanisi negalikhi bese uwachoboza ngendlela enhle ngangokunokwenzeka. Hlanganisa u-anyanisi oqoshiwe negaliki ngokunamathisela kwe-pepper bese ubeka eceleni.
- Chop the utamatisi, ikhukhamba, anyanisi oluhlaza, i-parsley, ne-mint ngendlela efanayo bese uwabeka esitsheni esihlukile. Uma uqeda ukuwasika, ukuthungwa kwakho kweladidi kungcono.
- Susa indwangu nesembozo esitsheni se-bulgur. Ukugqoke amagilavu we-rubber, fiphaza i-bulgur ngeminwe yakho. Iphuzi elimnandi likalamula noma i-pomegranate omuncu namafutha phezu kwesihloko bese uyiphonsa ngeminwe yakho. Okulandelayo, engeza ingxube ye-pepper unamathele futhi usebenze ngokulinganayo nge-bulgur.
- Engeza imifino eqoshiwe kanye namakhambi bese uqhubeka ukuphonsa ngeminwe yakho kuze kube yilapho zonke izithako zihlakazeka ngokulinganayo. Engeza usawoti kanye nomsundu omnyama bese unambitha ukusihlwa.
- Ungakwazi ukukhonza isaladi yakho ye-kısır ngokushesha, noma ungayifaka futhi uyiqede amahora amaningana. Qinisekisa ukuthi uyayishintsha ngeminwe yakho ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |