Uma ungumfana we-veggie maki , kodwa ungafuni ukuphikisana nokwenza ama-sushi rolls. Le Sushi Rice Salad nguwe! UGiora Shimoni uyakuthanda ukuyikhonza njengesilwane sokudla esidlweni sase-Shabbat ehlobo, kodwa kuhle kakhulu kunoma yisiphi isikhathi sonyaka, noma nini lapho ukulangazelela kuhlasela khona. Sikhonze njengendishi yecala noma isisekelo sesitsha selayisi, sinezinhlanzi, inyama, noma i-tofu.
Okuzokwenza
- Ngokuba isaladi Rice:
- 1 inkomishi i-sushi irayisi
- 1 1/4 izinkomishi amanzi
- 1 i-pepper ebomvu ye-bell (i-cored futhi igaye i-dice engu-1/4-intshi)
- 1 pepper eliphuzi eliphuzi (elikhunjulwe futhi linqunywe idayisi elingu-1/4-intshi)
- I-pepper e-orange ye-bell (i-cored and cut in 1/4-inch idayisi)
- Ikhukhamba 1 yesiNgisi (noma ama-ukhukhamba amabili asePheresiya, ama-quartered length and thinly sliced)
- 1 isanqante (inqunywe, ihlutshiwe, futhi ihlukaniswe ngamabhande amade nge peeler yemifino)
- 2 isipuni esingabonakali irayisi uviniga
- 1 1/2 amathisipuni amanzi
- 1 ithisipuni
- ushukela
- 1/2 ithisipuni usawoti usawoti
- Ku-Vinaigrette:
- Izipuni ezingu-3 zinciphisa i-sodium
- I-soy sauce
- 3 wezipuni irayisi uviniga
- 1 ithisipuni isinamathiselwe
- amafutha esesame
- 1/2 isipuni isabi powder
- Ukuhlobisa okukhethwa kukho
- : Ama- 2 amashidi anezinhlanzi ezinamanzi ase-sushi (
- uthathe i-chiffonade )
Indlela Yokwenza
- Beka ilayisi emgqeni we-fine-mesh bese uhlanza ngaphansi kwamanzi abandayo abandayo kuze kube yilapho amanzi egijima. Beka ilayisi kanye nezinkomishi ezingu-1-1 / 4 amanzi emanzini asepeni elinzima. Letha kumathumba phezu kokushisa okuphakathi, bese unciphisa ukushisa nokumboza. Misa imizuzu engu-15 kuya kwangu-17, noma kuze kube yilapho amanzi ehlushwa. Susa kusukela ekushiseni bese uvumela irayisi ukuba ihlale, ihlanganiswe, imizuzu emihlanu kuya kweyishumi.
- Ngesikhathi irayisi iduma, hlanganisa uviniga, i-1-1 / 2 amathisipuni amanzi, ushukela, nosawoti esitsheni esincane. Hlanganisa ukuhlanganisa. Ngemuva kokuba ilayisi seliqhume, gcoba uviniga bese uphinda uthele ngokulinganayo phezu kwelayisi. Faka kahle ukuhlanganisa. Dlulisa irayisi esitsheni esikhulu, esingajulile. Saka irayisi ibe yingqimba encane bese uvumela ukupholisa kancane. Phezulu ne-pepper eqoshiwe nekhukhamba bese uvuselela kahle ukuhlanganisa. Phezulu nezinhlamvu zamanqante. I-refrigerate, ehlanganisiwe, ukuphosa isaladi.
- Ngesikhathi isaladi isishayela, yenza i-vinaigrette: esitsheni esincane, hlanganisa ndawonye umsizi we-soy, uviniga, i-sesame namafutha.
- Ngaphambi nje kokukhonza, ufafaza isaladi nge-nori (uma usebenzisa). Khonza nge-vinaigrette ohlangothini.
Yenza Isidlo:
I-Top Ginger Tofu ne-avocado elicwengekile, noma usebenzise isaladi eceleni kwenkukhu elinezinyosi noma i- Ribeye Steaks yaseHawaii nge-Asparagus noma i- Ginger Broasted Broccoli .
Kubuyekezwe futhi kwashintshwa nguMiri Rotkovitz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |