Okuzokwenza
- Amaqebelengwane amabili e-tofu (cishe ama-ounces angu-8 noma ama-250 amagremu ngamunye)
- 1 1/2 indebe isinkwa imvuthu
- I-Paprika, i-garlic, usawoti, i-pepper kanye ne-parsley ukunambitha
- Amaqanda 2-3
- Ufulawa we-1/2 wekomishi
Indlela Yokwenza
1. Hlanganisa amaqebelengwane e-tofu ngokufaka izithaya zamaphepha bese ubeka ngaphansi kwebhodi lokusika. Phakamisa ibhodi yokusika ngokubeka ezinye izinto ezikhonjiwe phezulu. Vumela ume imizuzu engu-10. Sula amaqebelengwane e-tofu. Hlanganisa ikhekhe ngalinye libe yizicucu eziyisithupha - ngalinye elilinganiselwa ku-1/4 intshi (1 cm ububanzi) obukhulu.2. Esikhathini esingenalutho, hlanganisa imvuthuluka yesinkwa ngezinongo.
3. Kwesinye isitsha esingenalutho, shaya amaqanda.
4. Esikhatsini sesithathu esingenalutho, ufulawa wendawo.
5. Gweba uhlangothi olulodwa ufulawa uphinde ugxume ngokweqile. Bese uyidonsa emaqandeni bese ushukumisa ngokweqile. Bese uyigcoba ube yimvuthuluka yesinkwa ngakho uboshwe ngendlela efaneleko zombili.
6. Ukushisa amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi.
7. I-tofu enezinyosi ezinamafutha atshisayo ezinhlangothini zombili. Fry for 2-3 imizuzu ngakunye noma kuze brown golden.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 944 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 312 mg |
| I-sodium | I-1,587 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 57 g |