I-Lemon nezinkukhu bangabalingani bemvelo. Angicabangi ukuthi kukhona iresiphi engcono kakhulu yenkukhu egazini kunalena. Amajuba abumba njengezinkukhu zezinkukhu aphelele ngamazambane ashisayo noma elayisi eliphekiwe. Inkukhu inethenda futhi ihlanzekile futhi igcwele ukunambitheka. I-lemon ithembisa inkukhu njengoba ineza ukunambitheka.
Uhlobo lwenkukhu ofuna ukuyogcoba luyobe lukhulu, cishe, cishe ngamakhilogremu amathathu. Uma izinkukhu ozibona emakethe zikhona ezinkulu, ungazisebenzisi. Izinkukhu ezinkudlwana kufanele zisetshenziswe emathonjeni kanye nokwenza izinkukhu zezinkukhu.
Khonza le nkukhu ngamanye amazambane ahlambulukile , ubhontshisi obusikiwe obusiwe noma obunamanzi noma i-asparagusi, nesaladi lesithelo. Lesi sidlo esiyingqayizivele nesiduduzayo sinomnandi kunoma yikuphi ukuwa noma ubusika kusihlwa.
Uma ukhonza abantu abangaphezu kuka-4, gcoba izinkukhu ezimbili! Le iresiphi elula futhi elula iphelele ngokuzijabulisa. Kulungile ku-Hanukkah noma ngoKhisimusi, futhi kuhle kunoma yisiphi isidlo sasebusika.
Okuzokwenza
- 1 (3 amakhilogremu) inkukhu yonke
- 2 ulamula, wageza
- 6 clove garlic
- 1-1 / 2 amathisipuni
- usawoti omuncu
- 3 wezipuni ibhotela, softened OR amafutha omnqumo
- 1 inkomishi inkukhu umhluzi
Indlela Yokwenza
- Preheat ovini kuya 400 ° F.
- Susa ama-giblets nanoma yikuphi amafutha avela emkhunjini wezinkukhu; ukulahla noma ukumisa ukuze usebenzise kamuva. I-Pat inkukhu eyomile ngamathawula wephepha; ungawuhlanza, noma uzosakaza amabhaktheriya ekhishini.
- Roll ulamula phezu kwekhasi ngesandla sakho ukuze unciphise, bese ubambelela ngemfoloko, uhambe yonke indlela uhambe nge-rind kuya enyameni. Sika enye yama-lemons ngesigamu.
- Esigodini esincane, faka ugarliki ngosawoti kuze kube amafomu okunamathisela. Gubha ingxenye yalokhu okunamathiselwe phakathi kwenkukhu bese ubeka ingxenye eyodwa nengxenye yama-lemons egumbini.
- Faka i-bhotela kulo lonke uhlangothi lwe-garlic bese uphonsa ingxube ngaphandle kwenkukhu.
- Faka inkukhu epanini elingajulile eligcobayo, emgodini (ungasebenzisa anyanisi elicwengile ukuze uthole i-flavour ngaphezulu) futhi uthele umhluzi wenkukhu ube phansi kwepani. Cindezela ijusi kusuka engxenyeni yokugcina yelamula ku-mhluzi.
- Gubha inkukhu emaminithini angu-60 kuya ku-60, ukugcoba amajamu we-pan phakathi nesikhathi sokupheka, kuze kube yilapho i-thermometer yezinyama efakwe engxenyeni enkulu kunazo zonke yezintambo ebhalisa ama-165 ° F, ama-juice ayacaca uma ehlushwa ngemfoloko, futhi i-drumstick ihamba kalula ekhoneni layo.
- Vala inkukhu bese uvumela ukuphumula imizuzu engu-10 ngaphambi kokudweba. Khonza ngama-pan we-pan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 437 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 128 mg |
| I-sodium | I-1,158 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |