I-Charter e-Creamed Chard Nge-Bacon

I-bacon, i-garlic, ne-anyanisi encane yengeze ukunambitheka kulokhu isidlo se-Swiss chard.

I-Swiss chard sekuyisikhathi eside ingenye yemifino engiyintandokazi ngoba iyimifino enomsoco futhi enomsoco futhi kulula kakhulu ukukhula. I-chard ihlobene nemifino ye-beet, futhi amaqabunga aphikisiwe, afana nesipinashi. Kokubili ama-stalks namaqabunga ayadliwa.

Ngenxa ye-oxalic acid, i-chardy yaseSwitzerland kufanele iphekwe epeni elingasebenzi . Insimbi engenalutho noma epanini elenziwe nge koqweqwe koqweqwe lwawo noma i-oven yaseDutch kukhona ukukhetha okuhle.

Okuzokwenza

• 2 ama-bunches, amakhilogremu angu-2, i-Swiss chard, i-ribbed emhlophe noma ingxube yemibala (u-rainbow, obomvu, ophuzi)
• 3 noma 4 tincetu i-bacon, eqoshiwe
• I-clove i-garlic (i-mashed and finely minced)
• 1/4 kuya 1/2 indebe anyanisi obomvu (oqoshiwe)
• 2 wezipuni ibhotela
• 2 ufulawa wezipuni
• 1 inkomishi
• ubisi nengxenye nengxenye noma ubisi
• phakamisa umuthi
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Geza imoto bese unquma iziqu ezinamandla. Hlanganisa kancane iziqu bese usika amaqabunga zibe yizicucu ezingu-1/2 kuya ku-1-intshi.
2. I-Steam noma ubilise iziqu cishe imizuzu engama-5, bese ufaka i-chard uphinde upheke kuze kube yilapho ubhekwa, cishe imizuzu engama-4 ubude. Gcoba kahle, ucindezela umswakama owedlule uma kunesidingo.
3. Epanini elingaphakathi komlilo ophakathi, pheka ibhakede elidayisiwe kuze kube yilapho kukhishwa ; susa futhi ubeke eceleni. Engeza u-anyanisi nogaliki bese upheka kuze kube yilapho u-anyanisi ithenda. Hlanganisa ku-chard ephekiwe ephekiwe kanye ne-bacon egcinwe; beka eceleni.

1. Epanini phezu komlilo ophakathi, ibhotela eliqhakazile. Hlanganisa ufulawa kuze kube yilapho ubushelelezi futhi bubbly. Engeza isigamu-nxenye noma ubisi kanye nenyama. Pheka, ugqugquzela, kuze kube bushelelezi futhi uqine. Engeza usawoti kanye nopelepele, ukunambitha.
2. Engeza cishe u-1/2 we-sauce ku-chard, evuselela ukuhlanganisa. Faka inhlanganisela engaphezulu noma yonke ingxube eselisayo, njengoba ifunwa.

Ikhonza 4 kuya ku-6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	233
Inani lamafutha	12 g
I-Fat egcwele	6 g
I-Fat Unsaturated	4 g
I-cholesterol	27 mg
I-sodium	703 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	4 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)