Igama elithi katsarolas (ngesiGreki: λάχανο κατσαρόλας, libizwa ngokuthi: i-LAH-hah-no kat-sah-ROHL-lahs) lisho okuphekwe ebhodweni, kanye nalesi sidlo seKlabishi Engenamvubelo nge-Mint, isobho noma i-stew pot noma i-oven yase-Dutch isebenza kahle. Inhlanganisela yokuthakazelisa okuthakazelisayo iyinjabulo njenge-dish side noma isidlo esikhulu esingenalutho.
Okuzokwenza
- 2 anyanisi, oqoshiwe
- 2 clove kagalikhi, oqoshiwe noma oqoshiwe
- 1 inkomishi ye
- Amafutha e-Olive
- Amakhilogremu angu-2/4 (ikhilomitha elilodwa) iklabishi, amaqabunga angaphandle asusiwe, anqunywe emanzini aphakathi
- 2 utamatisi, oqoshiwe
- 1 1/2 wezipuni we-mint fresh eqoshiwe
- 1 ithisipuni yolwandle usawoti
- 1/4 isipuni sepelepele omusha
- Ama-clove aphelele
Indlela Yokwenza
- Faka i-anyanisi ne-garlic emafutheni omnqumo kuze kube yilapho ushintsha.
- Engeza iklabishi uphinde ugxume imizuzu engaba ngu-5.
- Yengeza zonke izithako ezisele (utamatisi, umquba, usawoti, pepper, i-clove) namanzi anele ukumboza cishe nge-1/2 intshi.
- Letha emathumba, ukumboza ubhodlo, ukunciphisa ukushisa nokumisa (ubilise kancane) imizuzu engu-45.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 643 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 0 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 7 g |