I-nuttiness ebalulekile ye-cauliflower isetshenziselwa umphumela omuhle ngalawa maFritters e-Cauliflower elula. Benza i-appetizer ejabulisayo noma i-side dish, nakuba ungenza futhi isidlo esilula kubo ngesinkwa esithile se-crusty nesaladi enkulu yonyaka.
Bakhonze nge- Salsa Fresca esiphundu noma, nakakhulu, le Cilantro Mint Chutney enomnandi noma le Pesto eGreen Garlic ukuze bathuthukise ukunambitheka kwabo okumnandi.
Okuzokwenza
- Ikhanda eli-1
- ukholifulawa
- 1 iqanda elikhulu
- Izipuni ezimbili zokudla uhlose
- 1/4 ithisipuni kahle usawoti usawoti
Indlela Yokwenza
- Hlola futhi usike ukholifulawa ube yi-florets amancane. Ungagxili inhloko noma inhliziyo neziqu! Bayiqhekeza zibe yizicucu ezincane ezincane kunezintambo futhi besebenzisa lonke ikhanda lika-cauliflower. Steam ukholifulawa kuze kube yilapho ithambile. Vumela ama-florets apholile ekshisa lokushisa ekamelweni elifudumele.
- Hamba iqanda libe yisitsha esikhulu bese uyishaya ngemfoloko. Hlanganisa i-cauliflower neqanda. Hlanganisa ndawonye ngemfoloko, ugqugquzela ukholifulawa onamanzi ngemfoloko njengoba uxuba kanye neqanda. (Yingakho ufuna i-cauliflower ibe yithenda kakhulu; idinga ukufaka kalula ngefoloko.)
- Fafaza ingxube ngotshani nosawoti bese ugoqa, uhlanganise kancane njengoba wenza kanjalo, ukuhlanganisa kahle. Vala bese ushaya imizuzu engu-30.
- Ukushisa amafutha omzimba (cishe 1/4 intshi ejulile) epanini elikhulu lokuthosa noma ebhodweni lokushisa okuphakathi kuya ku-350 F kuya ku-375 F. Uma ungenayo i-thermometer, kunezindlela ezimbalwa zokuhlola amafutha. Olula kakhulu ukulahla i-batter epanini; kufanele i-sizzle ngokushesha futhi iphenduke ngokumnyama emaminithini amabili kuya kwangu-3. Uma ingagcini ngokushesha, amafutha awushisi ngokwanele; uma i-splatters ihlukumeza noma iphenduka isundu ngokushesha, amafutha ashisa kakhulu, futhi ama-fritters azoshisa ngaphandle kokupheka kahle.
- Beka ama-spoonful okuphakazayo we-batter epanini bese uphahla kancane ngemuva kwesipuni. Kumele ukwazi ukulingana ama-fritters amane epanini elikhulu ngesikhathi. Pheka uze ufakwe ama-fritter ngakolunye uhlangothi, flip, upheke kuze kube yilapho unobundu ngaphesheya, cishe imizuzu engama-3 ngakunye (izitofu namapanki ahlukile, ngakho-ke unake kakhulu ama-fritter kunewashi). Dlulisa ama-fritta ephepheni elenziwe ngamaphilisi elineziphuzo ukuze ususe. Phinda nge-batter esele. Khonza masinyane noma ufudumale emahhavini angu-200 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 113 mg |
| I-sodium | 324 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |