Ama-anyanisi asempumalanga ayamangalisa ku-grill. Ukushisa kwangempela komlilo kuguqula i-anyanisi amnandi futhi kancane kancane. Banezela ukunambitheka okuningi ezitsheni ezidla ukudla okugcoke-ikakhulukazi i- steak enhle ephusiwe noma inkukhu enomisiwe ewusizo- noma njengengxenye yendiza yemifino enomisiwe . Okukhethwa kukho okuyinhloko ukukhonza ezinye i-tomato-pepper- almondco romeco sauce nalezi, kepha i- aioli eyenziwe yinto enhle, futhi.
Le recipe yindlela enhle kakhulu (elula kakhulu!) Njengendlela iresiphi. Grill up anyanisi amaningi njengoba udinga ukondla abantu ezungeze itafula lakho. Abanye abantu bayothanda enye eceleni kwe-steak noma ingxenye yenkukhu, kanti abanye bayodinga ipuleti eliphakanyiswe phezulu nge-anyanisi entwasahlobo. Nguwe kuphela owazi ama-diners wakho-athenge ama-anyanisi entwasahlobo kanye ne-grill ngokufanele.
Akuyona inkathi ye-anyanisi entwasahlobo? Ama-anyanisi aluhlaza (ama-scallions) agcoba ngokufanayo-vele uwaphendule kaningi futhi uwagcine iso ngoba elula futhi apheke ngokushesha.
Okuzokwenza
- 1 kuya ku-spring anyanisi anyanisi noma anyanisi oluhlaza umuntu ngamunye (abanye abantu bangase bafune kudla ngisho nangaphezulu!)
- Amafutha omnqumo noma amafutha omquba wokuxubha
- Ukwasawoti olunolwandle oluhle lokufafaza
- Umsundu omnyama omusha wokufafaza
- 1 lemon fresh (wedges for ijusi), ozikhethela
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okushisayo (kufanele ukwazi ukukubamba ngesandla nge-intshi eyodwa ngaphezu kwe-grate yokupheka imizuzwana engu-3 kuya kwemi-4 ngaphambi kokuyidonsela kude nokushisa kokushisa).
- Ngenkathi i-grill ishisa, gcoba futhi ulahle noma imiphi imifino epholile phezulu kwe-anyanisi entwasahlobo. Sika futhi ulahle ekupheleni kwe-anyanisi. Qaphela ukusika ngqo phansi kwe-anyanisi kanye naphezulu kwezimpande ukuze i-bulb ihlale ndawonye futhi ungakwazi ukupheka nokukhonza u-anyanisi njengokungathi uyakwazi ukukwenza.
- Geza ama-anyanisi entwasahlobo ngamafutha omnqumo noma amafutha emifino. Yiba nesibindi ngokusebenzisa amafutha-okubili kugcina u-anyanisi ukunamathela ku-grill eshisayo futhi wanezela amathani we-flavour njengoba ihlangana nama-jus anyanisi njengoba epheka.
- Beka u-anyanisi entwasahlobo e-pre-hot grill bese upheka, uphenduke kanye, kuze kube yilapho amaqabunga e-grill avela ezinhlangothini zombili kanye anyanisi entwasahlobo athambile yonke indlela, cishe imizuzu eyi-15 yokupheka isikhathi. Uma usebenzisa i- grill grill , uzofuna ukuwamboza ngenkathi bepheka ukugcina ukushisa kwe-grill up. Uma usebenzisa i-grill ye-charcoal, ukumboza kuyoxhomeka ezintweni ezifana nokushisa kwangaphandle nomoya. Uma u-anyanisi engabonakali ukuthi uthola ithenda futhi uhanjiswa ngemva kwemizuzu engu-8 kuya kwezingu-10, sebenzisa ikhava bese ubona ukuthi lokho kuyasiza.
- Fafaza i-anyanisi entwasahlobo osikiwe ngosawoti kanye ne-pepper entsha emhlabathini ukuze unambitha. Sika i-lemon ibe ngamadaka bese ubeka anyanisi ngamanisi noma uwasekele ohlangothini lwawo wonke umuntu ukuze ahlume ama-servings, njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |