I-aioli eyenziwe ngamakhemikhali (okungukuthi isiFulentshi for "imayonnaise ye-garlic") kulula ukushaya phezulu kunalokho ongacabanga ukuthi: Kumele nje uhlanganise amafutha kancane kancane ukuze uthole i-emulsion yeqanda namafutha aqala. Kunezindlela ezimbili ezichazwe ngezansi: indlela ye-blender kanye ne-whisk indlela. I-blender indlela iyashesha futhi "kulula" ngoba awunamatheli ngokomzimba, kodwa ingahlukanisa masinyane, ngakho-ke yibuke ngokucophelela. Indlela yokugcoba ingathatha umzamo owodwa, kodwa ikunika ukulawula okungaphezulu kokungeza amafutha nokuthungwa kokugcina kwe-aioli.
Sebenzisa i-aioli njengendwangu yokuvuna imifino enomshini noma i-steamed, uyidonsa ngenhlanzi nje ephekwe, noma uyidle nge-spoonful (mhlawumbe lokho akuwona umqondo omuhle ngokuphathelene nokudla, kodwa kuyamnandi!). I-garlic ukunambitheka kuyoba namandla njengoba i-aioli ihlala; gcina lelo qiniso engqondweni uma uzokwenza kuqala. Lokho kusho, kuzogcina izinsuku eziningana zimbozwa futhi zifakwe.
Okuzokwenza
- 1 iqanda
- Isipuni esingu-1 ilamula lemon
- 1 i-clove garlic (echotshoziwe noma ehlisiwe)
- 1/2 isipuni
- Isinaphi se-dijon-style
- 1/2 kuya ku-3/4 ikhefu yamafutha omnqumo (noma ukuxuba
- amafutha omnqumo kanye ne-canola noma amafutha yemifino)
- Usawoti kanye nomnyama omnyama (omusha, ukunambitha)
Indlela Yokwenza
I-Blender Method:
- Whirl iqanda, ijusi lemon, garlic, kanye lwesinaphi ku-blender ukuhlanganisa.
- Nge-blender egijima ngejubane eliphansi, gcoba amafutha kancane kancane, uvumele ukufaka ngakunye ukufaka phakathi ingxube yeqanda ngaphambi kokungeza ngaphezulu. Njengoba amafutha amaningi afakwa, ungangezela amafutha ngokushesha, usebenze kuze kube kancane.
- Njengoba ufaka amafutha, ingxube iyodla. Empeleni kuhle kakhulu ukuthi kuvela kanjani ekuxukeni okuketsheziwe kweqanda elishaywe libe yindawo ekhangayo ekhangayo.
- Isizini ukunambitha ngosawoti. Uma kunzima kakhulu, unganciphisa kancane ngamaconsi omusi kalamula. Ungazami ukuwunciphisa ngamafutha amaningi, empeleni uyokwenza ube mkhulu kakhulu. Khonza ngokushesha noma umboze futhi ushaye isikhathi esingakapheli izinsuku ezimbili.
I-Whisk Method:
- Ngendwangu encane, hlangana iqanda, ijusi lemonisi , i-garlic, nesardadi.
- Beka isitsha esikhwameni se-ovini noma ugobe phansi kwesitsha esikhwameni sekhishini ukuze ubambe isitsha kusanqamu ngaphandle kokubamba.
- Ukushaya njalo, engeza amafutha, uphonsa ngokudonsa, uvumele ukufakwa ngakunye ukufaka engxenyeni yeqanda ngaphambi kokungeza ngaphezulu. Njengoba amafutha engeziwe afakwa, ungangezela amafutha ngaphezulu emfudlaneni.
- Isizini ukunambitha ngosawoti. Hlanganisa ijusi eliningi (i-drop ngesikhathi) ukunambitha, noma usebenzise ijusi lemon ukuze unciphise i-aioli, uma kudingeka (kungenzeka ukuthi i-counter-intuitive, kodwa ungeze amafutha amaningi ngokukhukhumeza, hhayi ukumbumba umxube uma uqala ukugcoba, nokwengeza amafutha amaningi kuzosusa ingxube). Khonza i-aioli ngokushesha, noma uvale futhi uhlasele izinsuku ezimbili.
Uma i-Aioli iphula:
Uma i-aioli ihlukanisa futhi ivela ekubeni yincwadzi kanye ne-yummy ukuze ibukeke njenge-combo yamaqanda namafutha ukuthi, kunendlela elula yokulondoloza usuku: qala wonke amaqanda amasha kanye nezinsipho ezimbalwa zamafutha; Uma uthola i-emulsion esebenzayo, sebenzisa i-version ephukile njengamafutha onke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 52 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |