Ama-pie e-Apple aphezulu, kodwa angaba nama-calories ambalwa kakhulu kokudla okuthile. Uma usafuna ukujabulela le dessert yakudala, ungayenza impilo encane ngokusika ezinye ushukela. Phela, ama-apula ngokwawo angeza inani elimnandi lobumnandi, ngakho akudingi ngempela ushukela omningi ukwenza kube mnandi.
Iphale le-apula lingase libe ngecala elibhekene ne-tart ngenxa yama-apula kaGranny Smith. Ukwengeza umthamo onempilo wokunambitheka, zama ukukhonza leli phepha elifudumayo nge-yogurt ephansi efakwe amafutha agcwele amaqanda noma i-ayisikhilimu .
Okuzokwenza
- Ngokuba i-Crust:
- I-1 inkomishi yefulawa (yonke inhloso)
- 1/2 isipuni usawoti
- I-1/4 yebhotela ibhotela (efakwe)
- 3 wezipuni amanzi (ice-abandayo)
- Ukugcwalisa:
- 2 izinkomishi apula (uGranny Smith; ehlutshiwe, cored, futhi lisikiwe)
- 2 izinkomishi apula (Gala; ehlutshiwe, cored, futhi lisikiwe)
- Isipuni esingu-1 ilamula lemon
- 1/4 inkomishi ushukela obomvu
- 2 wezipuni ushukela (omhlophe, granulated)
- Ufulawa we-1 1/2 wezipuni (yonke inhloso)
- 2 wezipuni ibhotela
Indlela Yokwenza
Yenza i-Cre Crust
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa nosawoti.
- Sika ebhotela eliphuzile, usebenzisa ama-knives amabili noma i-pastry blender.
- Fafaza emanzini e-ice, isipuni esisodwa ngesikhathi esisodwa singene ingxube, ukuxuba ngemfoloko emva kokufaka ngamunye.
- Ukusebenzisa izandla zakho, yakha inhlama ibe ibhola.
- Roll inhlama ibe yindilinga engu-11 intshi phakathi kwamaqabunga amabili epulasitiki ehlanganiswe nokupenda okupheka ukuze unciphise.
- Beka inhlama esiqandisini imizuzu engama-30 ukuze ibe yinkimbinkimbi futhi ifane.
- Hlangisa i-ovini ku-425 F.
- Susa ishidi eliphezulu lokugoqa epulasitiki kusukela enhlama ye-pie .
- Phendulela inhlama ibe ipuleti le-9-inch pie eliphekwe ngokupheka, bese ususa ungqimba olusele lwesigxoke seplastiki.
- Usebenzisa iminwe yakho, cindezela inhlama ibe epulatifini ye-pie kanye nomcibisholo emaphethelweni.
Yenza i-Apple Igcwalise
- Esitsheni esikhulu, uphonsa ama-apula ngamanzi kalamula.
- Esikhathini esitsheni esisodwa, hlanganisa amashukela asele kanye nofulawa.
- Hlanganisa ushukela noshukela bese uphonsa ingxube kancane ngemfoloko.
- Thela ama-apula emgqeni we-pie.
- Sebenzisa ummese ukusika ibhotela esele ibe yizicucu ezincane, futhi usakaze izingcezu zebhotela ngaphezulu kwephayi.
- Bhaka ku-425 F ngamaminithi angu-10, bese uvula ukushisa kuze kube ngu-350 F bese ubhake imizuzu engu-30 eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 18 mg |
| I-sodium | 285 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |