Ama-apula aqoshiwe asheshayo futhi elula

Kunzima ukucabanga nganoma yikuphi ukudla okuguqula i-autumn ngaphezu kwama-apula. Kukhona ama-apula, ama-apris, nama-betties omdaka we-dessert. Abanye abantu bathanda ukungeza ama-apula eklabishi elisikiwe. Ama-apula asezinyosi, enye intandokazi, isidlo esilula kakhulu esilungele ukulungiselela ngisho nalapho uthanda, njengale recipe. Ungakwazi ukukhonza lezi zishisayo nge-ayisikhilimu e-vanilla, ehlanganiswe ngama-crpes crewheat nge dollop we- mascarpone ushizi noma nje njengedayisi enempilo, uvumele ubuhle babo obulula bukhanye.

Okuzokwenza

Indlela Yokwenza

  1. Engeza i-rum eyanele, i-apple brandy, noma amanzi epanini elincane ukuze nje umboze phansi.
  2. Engeza ama-apula, i-molasses, ibhotela, isinamoni, i-ginger, i-nutmeg, i-allspice, nosawoti futhi uvuselele ukuxuba.
  3. Beka ukushisa okuphansi ukumboza okwesikhashana futhi ubambe ngobumnene kuze kube yilapho ama-apula ethenda cishe imizuzu engama-30.

Ukuqhathanisa ama-apula kuma-apula

Izinhlobonhlobo ze-apula ozithola ezinhlobonhlobo eziningi ezitolo noma ezitolo zezilimi zenza umbukiso omuhle futhi okhululekile, kodwa yiziphi ezingcono kakhulu zokudla nokuthi yiziphi zokupheka?

Uma wazi ukuthi yiziphi izinhlobo ezingcono kakhulu zokubhaka, ungabe usinciphisa ukukhetha kwakho kohlobo olulungile lokusebenzisa kunoma yikuphi i-apula-into oyenzayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 446
Inani lamafutha 20 g
I-Fat egcwele 13 g
I-Fat Unsaturated 4 g
I-cholesterol 31 mg
I-sodium 165 mg
Ama-carbohydrate 72 g
I-Fiber Dietary 13 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)