I-Tzatziki yisidlo esingokwesiko saseGrisi, ngokuvamile sikhonze ngesinkwa ekuqaleni kokudla, noma sisetshenziswe njengesidlo se-sandwich noma i-gyros. Le recipe tzatziki iresiphi ingenziwa nge soy noma kakhukhunathi non-yogurt yogurt kanye amaningi mnandi oqoshiwe amathani ukunambitheka fresh. Awudingi ukuyeka lokhu okuthandayo wendabuko; umane nje kufanele ushintshe i-yogurt yogayi njalo yogurt ye-vegan yogurt.
Uma ukhula ukhukhamba wakho kanye nesinhlamvu, ungayisebenzisa kule recipe futhi ujabulele njengengxenye yensimu yakho yehlobo elihle.
Ungasebenzisa i-tzatziki nge-pita isinkwa noma i-pita chips njenge-appetizer, noma uyikhonze nge- hummus eyenziwe futhi i- baba ghanoush njengengxenye yokusabalalisa kweMpumalanga Ephakathi. Ibuye isakaze kakhulu ema sandwich, ngakho-ke zama ngezinye izithako zakho ezitsheni zesitshalo zemifino .
Okuzokwenza
- 2 izinkomishi ze-soy ecacile (noma i-yogurt engekho kakhukhunathi engeyona yobisi)
- Amakhukhamba amabili (ahlutshiwe futhi ahlambulukile)
- 3 i-clove garlic (i-minced)
- 3 Tbsp. ilamula kalamula (fresh is best)
- 1 Tbsp. Amafutha e-Olive
- Dash usawoti kanye nopelepele (ukunambitha)
- 1 Tbsp. Amaqabunga ama-mint (asanda kuqoshwa)
- 1/4 tsp. i-paprika
Indlela Yokwenza
- Dice ukhukhamba. Ungase ufune ukucubungula ukhukhamba ngaphambi kokuba udibe, ikakhulukazi uma unenkinga yokugaya amapelisi ekhukhamba. Futhi, uma usebenzisa amakhukhamba esitolo, ezinye zinama-wax amaningi esikhumbeni esingenakugaya. Futhi, ungase ufune ukulahla noma iyiphi yezinhlamvu ezinkulu.
- Ukuze wenze i-tzatziki eqediwe elincane, qiniseka ukukhipha amacuc amaningi ngangokunokwenzeka ngaphambi kokuxubana nezinye izithako. Ungase ufune ukubanika okuhle ngokucindezela ngezandla zakho. Enye indlela yokususa usawoti, ake bahlale kancane kancane, bese befake uketshezi oluthe xaxa.
- Ikhasi bese uncibilikisa ugarlikhi.
- Hlunga amaqabunga e-mint.
- Hlanganisa zonke izithako esitsheni: hlanganisa i-yogurt, ukhukhamba oqoshiwe, i-garlic, ijusi lemon, amafutha omnqumo, usawoti kanye nopelepele, i-mint entsha ne-paprika, evuselela kahle ukuhlanganisa.
- Hlanganisa i-tzatziki efrijini okungenani ihora ngaphambi kokukhonza ukuvumela ama-flavour ukuba ahlangane.
- Yidla, futhi ulungise isikhathi sokunambitha. Nikeza konke ukuqhuma okusheshayo futhi ngaphambi nje kokukhonza.
Manje ungasebenzisa noma usebenzise i-tzatziki ngezindlela eziningi. Kungaba yidipho eqabulayo ukukhonza nge-pita noma i-chips njenge-snack, enhle ngehlobo e-patio noma emgodini. Uyithokozela njengengxenye ye-gyro yemifino noma ezinye izicathulo.
Uma ufuna ukwenza isidlo saseMpumalanga Ephakathi, sihlanganise nalezi ezinye izinguqulo ze-vegan zokudla zendabuko:
I-Vegan Easy Baba Ghanoush Recipe : Le recipe ye-eggplant recipe isebenzisa izithako eziyisihlanu kuphela futhi iyingxenye yokusabalalisa kwendabuko yaseMpumalanga Ephakathi.
I-Vegan Garlic Hummus Recipe: Jabulela le hummus elula ngokuxuba izinongo nemifino.
I-Oil-Free Ye-Tahini-Free Vegan Hummus : Uma ubukela amafutha nama-khalori, zama le nguqulo ye-hummus eyenziwe ngaphandle kwe-tahini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 8 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |