Lezi zinyosi zezinkukhu zihlala zimanzi futhi zibhebhetheka emgodleni ngoba zihlanza kuqala emanzini anosawoti. Inkukhu isetshenziselwa amanzi e-lime futhi ifakwe ukotini, usawoti kanye nopelepele. Nika lesi sikhukhu isikhathi sokuhlanza futhi uhlakulele futhi uzothola umxhwele nge-flavour kanye nethenda eningi, inkukhu enamanzi aphuziwe.
Enye inkohliso yokugcoba ngempumelelo amabele enkukhu ukuwafaka ngesigamu ngokuzenzekelayo bese ubalalisa kancane ngaphambi kokugcoba, ukuze bapheke ngokulinganayo (futhi ngokushesha). Kulula ukutshela uma sekuqedile (futhi ukuvimbela ukupheka ngaphezulu) lapho izingcezu zezinkukhu zifana nobukhulu obufanayo.
I-lime kanye ne-cumin kuyinhlanganisela yemvelo yokunethezeka, futhi ngobuningi be-usawoti kanye ne-pepper, inkukhu iyamnandi ngokwayo. Kodwa kuzobe kusebenza kahle nge-salsa ecolekileyo efana ne- Chilean pebre noma i- Bolivia llajua , noma ikhontshiwe futhi ikhontshwe nge-tortillas nezinye izinsimbi ezifana ne- guacamole , ukhilimu omuncu, noshizi.
Okuzokwenza
- 4 izinkukhu amabele
- 3-4 ama-lime
- 3 wezipuni amafutha omnqumo
- Isipuni esingu-1 sikasawoti esishukela
- 2 amathisipuni cumin
- 2 ithisipuni pepper omusha emhlabathini omusha
- Amanzi nosawoti etafuleni wokuxazulula isisombululo
- 7 isipuni semifino, i-canola noma amafutha okupheka (ihlukaniswe)
Indlela Yokwenza
- Hlanganisa isifuba ngasinye sezinkukhu ngesigamu ngokuqondile ukuze wenze izingcezu ezimbili ngisho nokuqina. Uma ukuphela kwesinye inkukhu kunomkhudlwana kunezinye iziphetho, sebenzisa uhlangothi oluphambene lwe-mallet ukuze ukhombise inkukhu ibe yi-thickness.
- Beka yonke inkukhu ibe esitsheni. Engeza ama-3-4 wezipuni kasawoti bese umboza inkukhu ngamanzi. Vumela inkukhu ibhula esiqandisini amahora amane noma ubusuku bonke.
- Susa inkukhu kusuka e-brine, hlambulula, bese ubhaqa. Faka inkukhu esikhwameni se-ziplock. Faka ijusi ama-lime bese wengeza ijusi likalamula futhi amafutha omnqumo esikhwameni. Vumela inkukhu ikwazi ukugoba i-juice juice, efriji, enye amahora amabili kuya kwangu-6.
- Hlanganisa usawoti wase-kosher, i-cumin kanye ne-pepper emhlabathini ndawonye esitsheni esincane. Susa inkukhu kusuka ku-lime juice marinade nendawo endaweni yokudla noma epulazini. Gubha inkukhu nxazonke ngenhlanganisela ye-cumin / usawoti.
- Sishisa i-grill. Uma i-grill ishisa, pheka amabele enkukhu cishe ngamaminithi angu-3-5 ngakunye, noma kuze kube yilapho epholile futhi ephekwe (ukusika enkukhu ukuze uvivinye umnikelo - amaji kufanele asebenze kahle futhi inyama kufanele iqine futhi i-opaque lonke indlela).
- Susa inkukhu kusuka ku-grill ukuya epulini ehlanzekile, bese ushuthuzela nge- salsa noma i- chimichurri sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 872 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 279 mg |
| I-sodium | I-1,479 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 88 g |