Okuzokwenza
- 4 Ibhotela le-tablespoons
- I-pound ehlanganisiwe (i-portabella, i-oyster, i-shiitake, i-cremini, i-enoki, njll
- 1/2 amnandi aphakathi
- anyanisi , enqotshiwe u-1/2-intshi ubukhulu
- 5 clove
- i-garlic , i-minced
- 1 ithisipuni kosher
- usawoti
- 3 Amathisipuni ufulawa wonke wenjongo
- 1-3 / 4 izindebe inkukhu noma umhluzi yemifino
- 1 ikhilimu yekhilimu, isigamu nengxenye, noma ubisi
- 1/8 ithisipuni nutmeg
- 1 inkomishi ekhishwe kahle
- I-Cheddar ushizi
- Umhlabathi omusha
- pepper ukunambitha
Indlela Yokwenza
Esigumbini esiphundu esinomthwalo ophansi, gwema ngobumnene amakhowe, anyanisi omnandi, u-garlic, nosawoti ebhotela kuze kutholakale amakhowe akhiphe amanzi futhi anyanisi.
Fafaza ufulawa bese ugoqa umzuzu owodwa. Engeza umhluzi wenkukhu ngenkathi ushukumisayo. Letha emathunjini aphansi bese ubamba imizuzu engu-10. Hlanganisa ukhilimu kanye ne-nutmeg, bese ubuyela esimeni. Engeza i-Cheddar ushizi bese uphazamisa uze uqede. Isizini nge-pepper esasanda kumhlabathi ukunambitha.
Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1146 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 158 mg |
| I-sodium | 1,680 mg |
| Ama-carbohydrate | 127 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |