Lesi sidlo sezinkukhu esincane sokupheka sithatha imizuzu engaba ngu-10 ukuhlanganisa. Layisha izithako, setha umpheki ophansi kancane, bese ukhohlwa amahora angu-5 kuya kwangu-7! Lesi sidlo esiphundu ne-inkukhu, ushizi namazambane - engeza imifino enamanzi noma amatha utamatisi omuncu omuncu omusha, futhi une-dinner ephelele!
Ukugqoka isaladi yase-Italy kanye nokudla okunambithekayo kunambithe inkukhu namazambane kanye noshizi le-Parmesan. Ngasebenzisa ukugqoka okulula kwe-Italy, futhi imiphumela yayiphundu.
Uma amabele akho enkukhu encane noma usebenzisa ama-cutlets amancane noma amathenda, uthathe ama-mbatata amancane bese uhlola ukulahleka cishe amahora ama-5. Izinkukhu zezinkukhu zithelekile futhi ziyoba zomile uma ziphuza ngokweqile.
Bona amathiphu kanye nokuhlukahluka kwezinto ezithile ezilula nezimpendulo.
Bona futhi
Inkukhu yaseNtaliyane ene-Broccoli ne-Sauce Cream
I-Bev 's Chicken Italian
Okuzokwenza
- 4 kuya kuma-6 amazambane aphakathi, obomvu noma amanye amazambane axy
- 1 inkomishi isaladi Italian sigqoka
- 1/2 indebe inkukhu umhluzi, sodium ephansi
- 1 ithisipuni i-garlic powder
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- dash amahlumela abomvu obuchotshoziwe, ozithandayo
- 4 izinwele zezinkukhu ezingenasici, ezingenasici
- 1/2 indebe egayiwe i-Parmesan noma i-Romano shizi
Indlela Yokwenza
- Geza amazambane bese uwasika emaceleni amancane, cubes 1-intshi, noma izingcezu ezinzima (cishe 1/2 kuya ku-1 intshi).
- Phonsa ingaphakathi lompheki ophuthumayo nge-butterfly-flavored or oil-cooking spray.
- Beka amazambane aqoshiwe noma aqoshiwe phansi kwe- Crock Pot Pot .
- Enkomishini yokulinganisa indebe 2 noma indebe encane, hlanganisa isaladi yokugqoka yase-Italiya, umhluzi wenkukhu, i-garlic powder, i-basil, i-oregano, i-pepper emnyama ne-red pepper.
- Fafaza amazambane ngesigamu sesigqoko sokugqoka kanye nemifino bese uhhafu we-parmesan ushizi.
- Hlela inkukhu phezu kwezingqimba zamazambane. Gcoba ngesigqoko esisele kanye nengxube yakhe bese ufafaza ushizi olusala lukaParmesan.
- Vala bese upheka ku-LOW cishe amahora angaba ngu-5 kuya kwangu-7, noma kuze kube yilapho inkukhu isenziwa futhi amazambane athambile.
- Khonza inkukhu namazambane nge-broccoli esine-steamed, isipinashi esikhilimu, noma imithwalo yemifino ethandekayo yomndeni wakho. Noma sebenzisa utamatisi omisiwe nosukisi.
Amathiphu nokuhluka
- Engeza nge-1 inkomishi ye-anyanisi elicutshiwe kumpheki omncane kanye namazambane.
- Yengeza izaqathe zomntwana noma iziqephu zanqante ku-cooker kancane namazambane.
- Faka esikhundleni se-basil ne-oregano ngenhlanganisela ye-Italian seasoning.
- Faka esikhundleni isipuni 1 sesipuni sika-garlic nge-2 clove ka-garlic, ucindezelwe noma ugociwe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1453 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 427 mg |
| I-sodium | I-1,275 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |