Kusukela encwadini ethi Bengali Five-Spice Izikronike zikaRuku Bhattacharya kufika lokhu iresiphi yeqiniso yemifino yaseNdiya yokudla okwenziwe ngama-orange noma okubomvu i-lentile no-utamatisi kanye ne-cilantro entsha, iresiphi yaseNdiya ebizwa ngokuthi uTomato Dhoney Pata Diye uMasoor Dal.
Umlobi uRink uthi: "Lokhu kungukuhluka kwamasonto ama-lentile e-orange ahlukanisa kakhulu ngenxa yokupheka kwabo okusheshayo nokunambitheka komnene futhi okuguquguqukayo. Ziyaduduza, zilula futhi ziyisisekelo njengoba zithola. Wonke umuntu emndenini wami, kufaka phakathi Bantfwana bami, uyayithanda le lentil. Lokhu kuhluka ukukhanya kuyintandokazi yehlobo ehlobo kodwa kungakujabulela njengesobho ebusika, uma kufunwa, ngenye yezinyosi zokugcoba. "
Uma udinga ukugcina le Bengali masoor dal lentil dish vegan kanye ne-milk-free, ungasebenzisa amafutha omnqumo noma i-vegan margarine esikhundleni se-ghee. Jabulela!
Okuzokwenza
- ½ inkomishi eyomile i-orange noma i-red split lentils (masoor dal)
- 3 izinkomishi zamanzi (ukupheka lentile)
- ½ ithisipuni turmeric
- 1 ithisipuni usawoti
- 4 ama-chilies aluhlaza, ahlukanise ngobude
- 2 utamatisi ovuthiwe, oqoshiwe
- 2 amathisipuni ghee (noma sebenzisa amafutha omnqumo noma vegan margarine ukugcina it vegan)
- 1 ithisipuni imbewu cumin
- Izipuni ezimbili eziphethwe cilantro
Indlela Yokwenza
Beka i-lens kanye nezinkomishi ezintathu zamanzi epanini bese uletha ngamathumba. Engeza i-turmeric, usawoti, nama-chilies aluhlaza bese upheka cishe imizuzu engu-15. Ngesikhathi i-lentile ishisa isikhala singase ifake ebusweni; ungakwazi ukususa kahle lokhu ngenkathi i-lentile ipheka.
Engeza utamatisi bese upheka enye imizuzu emihlanu. Hlanganisa kahle ingxube ye-lentile neyotamatisi - kufanele ibe nokuvumelana okunamnandi okuncane okuncane kakhulu noma okunamandla kakhulu.
Sishisa i-ghee e-skillet encane ngokushisa okuphakathi komzuzu owodwa, bese ufaka imbewu ye-cumin bese ulinda kuze kufike imbewu. Thela le ghee enolisiwe ngembewu ye-cumin phezu kwamalenti bese uvuselela i-cilantro eqoshiwe.
Khonza i-lentil ebomvu i-masoor dal ngelayisi elimhlophe elimanzi, njengendabuko yokudla kwe-Indian, noma, njengoba umlobi ebonisa, njengesobho nesinye isobho esibi esishisayo sokudla okulula.
Uma udinga ukwenza lokhu iresiphi okungenayo i-milk-free ne-vegan, ungafaka amafutha omnqumo noma amafutha omquba ama-Indian ghee. Jabulela amehlo akho wezitshalo zemifino!
Le recipe ye-vegetarian masoor dal ivela ku-Bengali Five-Spice Izikronike zikaRukuku Bhattacharya.
Khonza leli lenti elibomvu Bengali masoor dhal dish nge- Indian basmati irayisi noma irayisi yama-indimon le-rimon , kanti-ke, yiyo yonke isiphuzo se- vegan .
Ukupheka okungaphezulu kwemifino yezitshalo ukuzama:
- Iresiphi ye-Indian red lenti sambar
- Easy vegan lentile isaladi
- I-rick curried curried ne-lentils
- Ama-lentile ase-Indian yellow (mung dal)
- Ama-coconut ase-Indiya aphethwe ngamakhukhi
- Irayisi yemifino elula nemifino ye-lentil isinkwa
- I-Leftover i-lentil patties
- I-Lentil i-carrot veggie burgers
- Iphayi lomalusi we-lentil umalusi
- I-Lentile ne-freekeh isaladi iresiphi
- I-casserole ye-lenti ebhakabhaka
- Isinkwa esinezinkanyezi ezinhlanu nesobho yemifino
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 891 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 298 mg |
| Ama-carbohydrate | 160 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 58 g |