Ukuzibuza ukuthi le-rim basmati irayisi elimnandi, elimnandi nelinambitheka lenziwa ezindaweni zokudlela zase-Indian? Izindaba ezinhle, kulula ukuphindaphinda ekhaya, futhi, iresiphi i-vegetarian, vegan , ne-milk-free ne-gluten.
Le ndlela yokudlela ye-basmati irayisi e-Indian-flavored recipe ihlolwe nge-sinamoni, ama-clove aphelele kanye ne-peppercorns eneqabunga elingama-bay, konke okuhlanganisa ukudala uhlangothi olulodwa olumnandi welayisi ukuze luhambisane nanoma yisiphi isitsha semifino yaseNdiya. Ama-Vegetarians kanye nama-vegans angabhekana nalesi siphuzi elayisi esilula esenziwe nge- Indian-spiced dal , imifino ekhishwe noma noma yikuphi uhlobo lwe-curry yemifino yokudla okuyisisekelo nesilula.
Ungakwazi, uma kudingeka, usebenzise noma yiluphi uhlobo lwelayisi kule recipe, kodwa isimo esibucayi nesiphunga semvelo saseRasmati irayisi yilokho okudonsela lesi sidlo ndawonye. I-Basmati ayiyona into ehlukahlukene eshibhile esitolo, kodwa ufuna ngempela ukunambitha kule recipe.
Uma uthanda ukwenza izitsha zelayisi ezilula ezikhethiwe zaseNdiya, ungase ufune nokuzama lokhu iresiphi ye-lemon yase-Indian classic noma, ukuze uthole ukugcwaliswa okuncane, le ilayisi le-rigan nesitshalo se-biryani .
Le recipe elula ye-basmati irayisi nayo i-gluten-free.
Okuzokwenza
- 1 inkomishi i-rim basmati irayisi (engatshisiwe)
- Amanzi okugcoba
- 2 Tbsp amafutha omnqumo (noma amafutha e-peanut)
- Isinamathoni engu-1 intshi sinamoni (ephukile ngesigamu)
- 1 leaf leaf
- 1/2 imbewu ye-tsp cumin
- I-clove engu-1 (ungasebenzisa u-2-3 uma uthanda ama-clove)
- 1/2 tsp wonke ama-peppercorns amnyama
- 1 anyanisi omkhulu (oqoshiwe omncane)
- 1 indebe ye-basmati irayisi
- 2 izinkomishi amanzi
- 1/2 tsp usawoti (noma ukunambitha)
Indlela Yokwenza
- Ukumboza irayisi yaseBasmati ngamanzi esitsheni esincane bese ubeka eceleni. Vumela irayisi ukuthi igwebe imizuzu engu-20.
- Uma ilayisi seliqedile (emva kwemizuzu engu-20), cwilisa noma yiliphi amanzi amaningi futhi uqhubekele esiteji esilandelayo.
- Ngaphezulu kokushisa okuphakathi, fudumele amafutha omnqumo noma amafutha omquba omanzi ku-pan sautee noma i-skillet enkulu bese wengeza induku yesinamoni (yephule isigamu), i-bay leaf, imbewu ye-cumin, i-clove ne-peppercorns. Ukufudumala lezi zinongo ngamasekhondi angu-10-15 kuphela, bese ufaka u-anyanisi oqoshiwe nokushisa kuze kube yilapho u-anyanisi upheka kahle, cishe amaminithi angu-6-8.
- Engeza i-rim basmati ehlisiwe kodwa engasetshenzisiwe, kanye nesinkwa sokugcoba, eshukumisayo, imizuzwana engu-20-30, kuze kube yilapho ilula kancane, bese ufaka amanzi futhi ulethe ngamathumba.
- Uma amanzi eshisa, nciphisa ukushisa ukuze ubeke phansi, ikhava, futhi uvumele ilayisi ukuba ipheke imizuzu engu-15-20, kuze kube yilapho ilayisi iphekwe futhi uketsheziwe. Ungathutha ngezikhathi ezithile, njengoba kudingeka.
Yenza izinsizakalo ezintathu ze-rim basmati irayisi.
Njengokwenza izinguqulo zemifino yezidlo zendabuko zaseNdiya? Zama ezinye zokupheka zokudla zaseNdiya ezilula zemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 114 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |