Okuzokwenza
- 2 izinyamazane ze-ngulube, ama-12-16 ama-ounces / 340-450 g
- I-8-ounce / 240 mL ingaba i-tomato sauce
- 1/2 indebe / 120 mL amanzi
- 1/4 indebe / 60 mL cider uviniga
- 5 izinambuzane ezinamaqabunga e-chipotle, aqoshiwe
- 5-6 clove garlic, nengulube
- Isipuni 1/15 mL amafutha omnqumo
- 2 amathisipuni / 10 mL ushukela
- 1 ithisipuni / 5 mL umhlabathi cumin
- 1 ithisipuni / 5 mL oregano omisiwe
- I-1teaspoon / u-5 mL usawoti
- 1/4 isipuni / 1.25 mL isinamoni yomhlabathi
Indlela Yokwenza
Ukuze ulungiselele ama-marinade: hlanganisa zonke izithako, ngaphandle kwengulube, epanini elikhulu. Letha kumathumba, ususe ekushiseni bese uvumele ukupholisa.
Faka inyama yengulube epanini elingajulile, uthele phezu kwe-marinade. Vala bese uhamba ngesiqandisini amahora angu-2-4.
Susa amanothi kusuka ku-marinade. Qinisekisa ukuthi ulondoloze i-marinade ukuze usebenzise kamuva. Preheat grill. Beka ingulube ku-grill bese upheka ukushisa okuphezulu okuphakathi kwamaminithi angu-35-45.
Shayela ngezikhathi ezithile nge-marinade egodliwe phakathi nengxenye yokuqala yesikhathi sokupheka kuphela. Uma izinga lokushisa langaphakathi lenkomo lifika ezingeni lika-165, lenziwe. Susa ekushiseni bese umela imizuzu 10-12 ngaphambi kokucwilisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 95 mg |
| I-sodium | 665 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |