Yenza kangcono ubhanana obuvuthiwe ngalelikhekhe elihle le-banana yogurt. Kuyinto enhle, enomanzi futhi elula ukwenza njalo. Kulesi iresiphi Ngisebenzisa i-yogurt e-sweet yogurt kancane uma usebenzisa i-yogurt engasetshenzisiwe, engeza u-2-3 wezipuni ushukela we- caster ukuze wenze ubumnandi.
Okuzokwenza
- Ama-ounces angu-4/120 amagremu (ekamelweni lokushisa, kanye nokuningi kokufaka i-tin)
- 3.5 ama-ounces / 100 amagremu eshukela
- Amaqanda amabili (ekamelweni lokushisa)
- 1 ithisipuni i-vanilla isuswa
- 2 ubhanana (okuvuthiwe kakhulu nokugcoba)
- Ama-ounces angu-7/200 amagremu (i-sweetened, elula)
- Ama-ounces angu-7/200 amagremu yonke
- 1 1/2 isipuni ukupheka powder
Indlela Yokwenza
- Preheat ovini kuya 350F (180C). Gcoba tin-8cm-deep, 11 x 21cm loaf tin nge ibhotela elincane. Beka eceleni.
- Beat ibhotela noshukela endishini ene-mixer kagesi kuze kube yilapho ephuzi futhi ephuza. Engeza amaqanda ngesikhathi esisodwa ukubetha kahle ngemva kokufaka ngamunye.
- Sebenzisa i-spoon yensimbi ukugoqa ngebhanana elifihliwe kanye ne-yogurt.
- Hlanganisa ufulawa kanye ne- baking powder , bese ugoba ngobumnene ingxube yebhanana / yogurt uze uhlangane. Ungadluli ngaphezulu.
- I-spoon ingxube e-greased tin bese ubhake imizuzu engu-50-60 noma kuze kube yilapho i-skewer efakwe phakathi kwekhekhe iphuma ihlanzekile. Susa ikhekhe kuhhavini bese uvumela ukuma imizuzu emihlanu ku-tin. Ngemuva kwalesi sikhathi, ngokukhululeka uphendule ikhekhe ku-tin bese upholile emgqeni wocingo.
- Khonza. Ikhekhe lingagcinwa esitsheni esingazimele ekamelweni lokushisa ngezinsuku ezingu-2-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 27 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |