Ukupheka kwe-Crockpot kuyindlela elula futhi enhle kunoma ubani ongekho isikhathi esanele sokupheka. Vele uphonsa izithako ku-crockpot bese ukhohlwa ngamahora amaningana! Le recipe ihambisana nezimo ezihlukahlukene kakhulu: Kuwe! Sebenzisa inyama yenkomo, inkukhu, ingulube, noma enye inyama kule recipe elula yokupheka izitsha zokupheka.
Okuzokwenza
- 2 amakhilogremu ama-chuck (noma amahlombe egobe, noma amakhilogremu angama-3 angenalutho)
- 1 anyanisi omkhulu, uthathe iziqu
- usawoti kanye nepelepele (ukunambitha, noma usawoti onolisayo noma umhlobiso we-grill)
- 1 (16 oz) ibhodlela isoso sauce
Indlela Yokwenza
- Sika inyama noma inkukhu zibe yi-cubes.
- Inyama yesikhashana ngosawoti kanye ne-pepper noma inhlanganisela yokuphumula, njengoba kuthanda. Dlulisela ku-cooker kancane.
- Fafaza anyanisi phezu kwenyama.
- Thela i-sauce ye-barbecue phezu koqweqwe lwe-anyanisi.
- Vala imbiza bese upheka ku-LOW amahora angu-7 kuya kwangu-9, noma kuze kube yilapho inyama ithenda ngokwanele ukuze idle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 468 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 922 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |