Lesi sidlo esinomusa nesanelisayo-se-ngulube namazambane sipheka ku-crockpot yakho ngenkathi usuvele uphuma futhi uhamba. Iphunga elizokubingelela emnyango lilula kakhulu.
Ungasebenzisa i-bone-in ingulube yokugcoba kule recipe, kodwa isikhathi sokupheka kufanele sikhuliswe ihora noma amabili. Pheka ingulube ekushiseni okungenani okungama-145 ° F; yilo lokushisa okuphephile okwakhiwe yi-USDA.
Ungasundula ingulube ngaphambi kokuthi uyifake kwi-crockpot ukuze uthole umbala obuningi nokuvutha. Vela ukushisa amanye amafutha epanini bese wengeza ingulube. Brown ohlangothini olulodwa, ephenduka lapho inyama ikhishwa epanini. Le nqubo yonke kufanele ithathe imizuzu engaba ngu-10. Bese usakaze ingulube ngenhlanganisela yesinaphi bese uqhubeka neresiphi.
Ungasebenzisa ezinye izitshalo kule recipe elula futhi enambithekayo. Engeza amakhowe wonke noma alayishiwe, engeza ama-parsnips ama-cubs noma ama-turnips, noma uvuselele eminye ikhambi ngaphambi kokukhonza.
Okuzokwenza
- 1 amathani amazambane abomvu abomvu (cut in half)
- 1 amazambane amakhilogremu angu-1 (ehlutshiwe futhi anqunywe)
- 2 red pepper bell (uthathe izingcezu ezinkulu)
- 1 (3 lb) ingulube engenakusiza i-roast
- 1/4 indebe yesinaphi seDijon
- 1 tsp. amaqabunga e-thyme omisiwe
- 1/2 tsp. usawoti
- I-1/8 tsp. upelepele
- 1-1 / 2 izinkomishi ezincane ze-sodium yodwa umhluzi
Indlela Yokwenza
- Faka amazambane kanye nebhelepele ngaphansi kwe-4-5 quart cooker kancane.
- Ngesitsha esincane, hlangana lwesinaphi, i-thyme, usawoti, nepelepele bese usakazeka ngokulinganayo phezu kwengulube.
- Beka ingulube phezu kwemifino ku-cooker kancane futhi uthele umhluzi wenkomo phezu kwakho konke.
- Vala umpheki omncane bese upheka ngezansi ngamahora angu-8-9. Hlanganisa ingulube bese ukhonza nemifino namajusi. Uma une- crockpot entsha, yokupheka okushisayo , upheke ngezansi amahora angu-6-7 kuze kube yilapho ingulube ibhalisa 145 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 29 mg |
| I-sodium | 545 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |