01 ngo-04
Izindlela Elula Zokudla Izithelo Nemifino Eminye
Izithelo nemifino. Isikweletu: Aaron Tilley - Getty Images Ngesikhathi ucabanga ukuthi unomyalezo kumkhankaso wezinsuku ezingu-5 ohlelwe, kuhambisana nomlayezo omusha. Yidla okungu-10 yi-5 entsha yokuthola ukuvikelwa okuphezulu ngokusho kocwaningo, yi-Imperial College yaseLondon, obalwa ukuthi ukudla okunjalo kungavimbela ukufa kwezigidi ezingu-7.8 ngonyaka. Ngakho-ke, ungakwenza kanjani lokhu ngaphandle kokuhlehlisa iminyaka yomkhuba omuhle (noma uqale uma lo mlayezo udlulisile ngawe). Nazi ezinye izindlela ezilula zokuphakamisa ukudla kwakho ngaphandle kokuthatha indlela yokuphila entsha, okungenzeka ukuthi isematasa kakhulu.
02 ka 04
Phezulu Lokho Okwenziwe Kakade
I-Bolognese ye-Spaghetti. Steven Brown Photography / Photolibrary / Getty Izithombe Ama-sauces amaningi kanye nesobho kuqukethe imifino eminingi, ngokuvamile izithako eziyisisekelo uma ulungiselela, lokhu kwaziwa nangokuthi u-trinity. Ngalesi sisekelo sinikeza okungenani owodwa ngosuku ngakho kungani ungangeze eminye imifino, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathethi; i-uptick esheshayo.
Lezo zinhlamvu ezifana ne- bolognese nazo zizoba namatamatisi lapho, ngokuvamile kodwa hhayi njalo emathinini. Vele wengeze okuningi bese unciphisa isuphu isikhashana.
Ungathatha le ndlela futhi nezobho. Vele ufake ezinye zemifino oyithandayo.
03 ka 04
Bheka i-Veg ne-Fruit Recipes Packed
Ama-Berries asehlobo. I-Getty Lokhu kulula kakhulu, bheka izindlela zokupheka ezinamathele ngobuhle kanye nezithelo eziningi noma izithelo ozithandayo (njalo ukhethe okuthandayo njengoba kungenzeka uyidla, udla ngoba nje kukuhle kuwe ).
I-Minestrone iyisibonelo esihle sesobho esiyisidlo ngokwaso, sibubula ngaphansi kwesisindo sezinto ezinhle, futhi sengeze udokotela we-pesto ku-mix futhi cishe uyoba neshumi lakho lapho.
Sebenzisa imithetho efanayo nezithelo bese uphakamisa okuqukethwe ngendlela efanayo. Ihlobo liyisikhathi esihle kakhulu sezithelo ezintsha ngakho-ke funani lezo zokupheka besebenzisa ukuthi yiziphi izinkathi zonyaka futhi zintsha, enye indlela enhle yokuthola izinzuzo eziphezulu.
Ezinye zokupheka ezilayishiwe
Warm Halloumi Green Bean kanye nePatato isaladi
AmaSaladi angu-7 no-No Lettuce ahlanganisiwe
10 Easy Summer Berry Ungadliwa
04 ka 04
Zama Amasu Amasha
Izaqathe ezihosiwe. Isikweletu: © Michael Grayson Getty 499037612 Uma ukuyeka ukudla izigulane kungukulungiselela okubandakanyekile nokupheka ngokucophelela, bese ucabanga ngokugaya. Isimo sokugaya yonke imifino lapha ukuhlala ngoba akuyona nje indlela elula yokuwapheka, bayayiphunga kakhulu njengoba ushukela wemvelo udlalwa ekuphekeni kanye nama-flavour ayanda. Lena yindlela enhle yokuthola izingane ukuba zidle kakhulu, ziyakuthanda ukunambitheka. Akusekho okunye okwenzekayo eBrussels amahlumela noma ukholifulawa. Ngisho nokupheka okuphambili, khetha izimpande eziyizintandokazi zakho ndawonye emgodini bese uzibilisa ndawonye (noma yiliphi ithenda njengezihlumela kufanele libiwe ngasekupheleni kwesikhathi sokupheka).
I-Beetroot Recipe etholakalayo