Isaladi epulazini engaphansi kwemizuzu engama-30 yilokho sonke esikufisayo kusihlwa esifudumele sehlobo lokushisa, nganoma yikuphi kusihlwa njengoba lokhu iresiphi ihumusha nganoma yisiphi isikhathi sonyaka. I-Warm Halloumi, i- Green Bean ne-Potato Salad ifanelana nalo mthethosivivinywa nganoma isiphi isikhathi lapho ufuna khona iresiphi elula, enomsoco futhi esheshayo.
Usawoti, i-Cypriot ushizi uyintandokazi eqinile eBrithani hhayi nje emiphakathini yasekuqaleni; empeleni yenziwe lapha manje inkampani encane eYorkshire. Ngokulula, ushizi ujabulela ukuhambisana kwawo kokubili kokuthungwa nokunambitheka kanye nendlela okubamba ngayo ngaphansi kwe-grill.
Le recipe ifakwa kahle ngokusetshenziswa kwamabhontshisi amasha . Amabhontshisi akuzona nje umdlali ohlangothini kwezinye izithako, njengalokhu iresiphi bangathatha isiteji sendawo; bafanelwe.
Okuzokwenza
- 1 indebe (200 g) amazambane amasha (aqotshiwe)
- 1 indebe (200 g) ubhontshisi obuluhlaza (obunwetshiwe)
- 4 isipuni owengeziwe amafutha omnqumo virgin
- Isipuni 1 iwayini elibomvu uviniga
- I-1/2 indebe (55g) ye-baby capers, igeze
- 1small bunch of mint (oqoshiwe)
- I-bunch encane ye-dill (eqoshiwe)
- Amafutha omnyama angu-12 (ngamatshe)
- 1 inkomishi (150g) utamatisi cherry (cut in isigamu)
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 isipuni samafutha omnqumo
- Ufulawa we-isipuni 2 (ithafa)
- I-7oz (200g) i-Halloumi ushizi (ilicutshiwe)
Indlela Yokwenza
Beka amazambane amaqanda omuncu emgodini omkhulu, umboze ngamanzi abandayo bese ungeza ingcosana yolwandle usawoti. Letha amazambane emathunjini aphuthumayo, wehlisa ukushisa kancane bese ubamba imizuzu engu-10 kuya kwemizuzu 15 kuze kube yilapho amazambane ephekwe kodwa engahluki. Dweba nge-colander bese uhlala ohlangothini olulodwa.
Kwesinye isikebhe, ulethe i-pan yamanzi anosawoti emathunjini. Yengeza ubhontshisi obisikiwe bese upheka masinyane nje imizuzu emibili.
Dweba nge-colander, bese uhlala ohlangothini olulodwa.
Esikhathini esisezingeni eliphakathi hlanganisa amafutha omnqumo amancane omuncu noviniga, bese ufaka ama-capers, i-mint eqoshiwe ne-dill.
Kule nhlanganisela, engeza amazambane, ubhontshisi nokusika utamatisi we-cherry. Gcoba ngokucophelela ukuqinisekisa ukuthi imifino iboshwe, inkathi usawoti kanye nopelepele ukunambitha futhi uhlale ohlangothini olulodwa.
Esikhathini esiphakathi, esingenamathela e-frying pan, ukushisa amafutha ashisayo kodwa hhayi ukushisa.
Isikhathi ufulawa ngendwangu yombili usawoti kanye nopelepele.
Hlanganisa ngocezu, cwilisa i-Halloumi ibe ngufulawa emaceleni womabili, thepha ngobumnene ukususa noma yikuphi ufulawa owedlulele. Gcina ngobumnene iziqephu ze-halloumi ezinhlangothini zombili kuze kube nsundu yegolide. Qaphela ukuthi ungadluli ushizi, noma ukupheka ngamafutha ashisayo ngoba kuzoba nzima.
Beka ushizi ephepheni ekhishini ukuze ukhiphe futhi usize ukuba uphuphuke.
Engeza i-halloumi esaladini bese uhlangana kahle, bese uhlukanisa phakathi kwamacwecwe amane. Khonza ngokushesha.
Iyini i-Halloumi Cheese?
I-Halloumi ushizi iyatholakala kakhulu futhi ithengiswa ezitolo ezinkulu ezinkulu. Uchwepheshe we-Vegetarian we-About.com uthi: IHolououmi ijwayele ukukhishwa ubisi lwezimvu esiqhingini saseGrisi saseCyprus, iHolououmi iyisihlahla esincane esifana ne-rennet futhi iphephile kubantu abadla imifino.
I-Recipe isekelwe kokunye kusuka kuma-Peas aseBrithani namaBhontshisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 49 mg |
| I-sodium | 755 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 20 g |