Le recipe ye-rice yemifino ethosiwe isitshalo isetshenziselwa i- tofu esikhundleni samaqanda okudla kwendabuko edayisi elayishiwe elayisi - kodwa i-vegan ngokuphelele. I-tofu inebukeka obufana kakhulu nokuthungwa, ngakho-ke ngeke uphelelwe amaqanda nhlobo, kanti ama-cashews afaka ukuthungwa okuningi namaphrotheni. Ubani ofuna amaqanda? Le iresiphi ye-rice engenamaqanda ne-vegan ethosiwe ne-cashews iyoyiphunga ngendlela enhle njengemifino ethosiwe irayisi zokupheka ongayenza ekudleni kwe-Chinese!
Uma uthanda ukwenza irayisi ethosiwe, uke wazama ukwenza irayisi ethosiwe i-quinoa ?
Okuzokwenza
- 1 isitsha esithambile (silken) tofu , efihliwe
- 1/8 i-tsp turmeric
- 1 tsp anyanisi powder
- 1/2 tsp usawoti
- 3 tbsp amafutha yemifino
- 5 izinkomishi
- ilayisi elisele ngaphambi kokupheka
- 1/2 indebe
- 3 tbsp soy sauce
- 1 ushukela we-tsp (ozikhethela)
- 6 anyanisi eluhlaza, oqoshiwe
Indlela Yokwenza
- Hlanganisa i-tofu, i-turmeric, i-anyanisi powder nosawoti esitsheni bese ubeka eceleni.
- Esikhathini esiphezulu se-skillet phezu kokushisa okuphakathi, ukushisa elilodwa isipuni lamafutha. Engeza ingxube ye-tofu bese upheka, uvuselele imizuzu engu-10 njalo. Susa i-tofu kusuka ekushiseni bese ubeka eceleni.
- Hlanganisa i-sauce soysi, ushukela nama-anyanisi aluhlaza esitsheni esincane. Hlanganisa ukususa ushukela bese ubeka eceleni.
- Faka ok owomile noma i-skillet enkulu phezu kokushisa okuphakathi. Uma lo wok eqala ukubhema, engeza amafutha asele, bese u-anyanisi nelayisi.
- Hlanganisa-fry imizuzu emithathu. Thela ingxube ye-soy sauce bese ugoqa-gazinga kuze kube yilapho irayisi ishaywa, cishe imizuzu emihlanu.
- Faka ama-cashews ne-tofu bese ukhonza ushisayo.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook .
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- I-Tofu Enhle Nokunethezeka Ngezimvino
- I-Chinese Style Spring Rolls
- Imifino yamaShayina ephansi e-Fat Stir-Fry
- Iklabishi Enhle Yenza I-Fry Fry
- Isitayela se-Chinese Stir-Fry ne-Sauce ye-Seitan ne-Hoisin
- Ilayisi ethosiweyo yemifino
- Ubhontshisi obuhlaza be-Asian
- I-Sweet and Sour Tempeh Recipe
- I-Gingered Lo Mein yemifino
- AmaPottick Vegetarian
- I-Sauce elula futhi enomsoco omnandi