Ikhonza 4 kuya ku-6
Izindlela Zokupheka Zemifino Engaphezulu
Okuzokwenza
- 1/2 i-pound firm tofu
- 1/2 indebe eqoshiwe i-carrot
- 1/2 indebe eqoshiwe i-bok choy
- I-1/4 indebe eqoshiwe yamakhekhe angama-chestnuts
- 1/4 indebe eqoshiwe e-bamboo amahlumela
- 1/4 indebe eqoshiwe
- i-garlic chives
- 2 clove garlic, ehlutshiwe futhi minced
- Isipuni esingu-1
- umsila omnyama we-soy
- 1/2 isipuni ushukela sesame
- 1/4 ithisipuni usawoti
- 1 iphakheji ye-potsticker noma i-gyoza wrappers
- Amafutha wezipuni amabili okufisa ama-dumplings
Indlela Yokwenza
- Hlanganisa i-tofu, uthathe ama-cubes uphinde uhlanganise. Geza bese ulungisa imifino. Hlanganisa i-tofu nesisele sezithako kanye nezikhathi zokuphumula.
- Beka enye ye-gyoza wrappers phambi kwakho. Gcobhoza umunwe wakho emanzini bese uhambisa imiphetho ye-wrapper.
- Beka ithisipuni eligcwalayo lokugcwalisa phakathi kwe-wrapper.
- Gcwalisa i-gyoza wrapper phezu kokugcwalisa bese uphawula emaphethelweni ukuze uvale. (Ungase ufune ukusebenzisa ingxube ye-cornstarch / amanzi ukwenza lokhu kube lula).
- Ncoma amafutha amabili wezipuni esikhwameni esikhulu noma ekwakheni. Uma amafutha ekulungele, engeza ngokucophelela ama-dumplings bese upheka ukushisa okuphezulu kuze kube nsundu yegolide (cishe umzuzu owodwa). Ngaphandle kokuguqula amadombolo, engeza 1/2 indebe yamanzi nokumboza. Pheka cishe iminithi elingu-1 ukupheka ukugcwaliswa okuluhlaza bese uvula futhi uqhubeke upheka kuze kube yilapho iningi lamanzi lifakwe.
- Khonza ama- potstickers ngehlangothini lokushisa phezulu, ne- potsticker efaka isobho noma i-soy sauce exutshwe ne-ginger ehlanjululwayo yokudonsa.
Ukupheka okuningi kwe-Potsticker
Abapotstick - bahlanganisa iresiphi yehlama
Ingulube kanye namadombolo we-Vegetable - kusuka kuFarina Kingsley
Ama-Potstickers Ane-Prawn noCilantro
I-Gyoza - Ama-Potstickers aseJapane
I-Sauce Dipping Sace - lokhu okulula ukwenza ukudibanisa nakho kuyahamba kahle kakhulu ngama-potstickers. Ingulube namaDumplings weMifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 98 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 181 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |