Isitayela saseShayina isisindo se- vegetable-fry , esenziwe nge - sauce esisekelwe ku-hoisin yi-vegetarian esheshayo futhi elula ne-vegan yenyuka-gazinga nge-flavour ehlukile yase-Asia. Uma ungumuthi wezitshalo noma u-vegan, awukwazi neze ukupheka okwanele okupheka ukuze uzame, akunjalo? Ukwengeza i-seitan embizeni yemifino-gazinga kwenza lokhu kube isidlo esiphelele-isidlo esisodwa esiphelele sesidlo sakusasa samasonto onke (futhi okusele kwenza nesidlo esikhulu sasemini).
Nakuba iresiphi idinga u- seitan , ungayifaka esikhundleni se- tofu ngemiphumela emihle futhi uguqule imifino esetshenzisiwe. Le-stir-fry ine-sauce eningi, ngakho-ke, sebenzisa irayisi noma ama-noodle.
Okuzokwenza
- 3 tbsp. i-hoisin sauce
- 1 tbsp. amafutha esesame + 2 tbsp
- 2 tbsp. i-soy sauce + 2 tbsp
- 1 tbsp. irayisi uviniga
- 2 tbsp. ushukela noma i-sweetener yamanzi
- 3/4 c. umhluzi wemifino
- 2 clove garlic, nengulube
- 1 tsp. i-ginger esisha, ihlisiwe
- 1 tbsp. isitashi sommbila
- 1 c.
- seitan oqoshiwe waba izingcezu ezingu-1-intshi
- 3-4 anyanisi oluhlaza, oqoshiwe
- 1 pepper ebomvu noma ephuzi
- 2 c. u-broccoli, oqoshiwe
Indlela Yokwenza
- Okokuqala, hlela isiphuzo sakho soshukela. Esitokisini esincane, shaza ndawonye i- hoisin sauce , 1 tbsp. amafutha esesame, 2 tbsp. i-soy sauce, irayisi i-rice, ushukela, umhluzi wemifino , u-garlic, i-ginger, ne-cornstarch phezu kokushisa okuphakathi.
- Vumela ukuba ucwebeze kuze kube yilapho ingxube iqalisa ukwehla, cishe imizuzu emihlanu noma ngaphezulu, bese ususa ekushiseni bese ubeka eceleni.
- Kwok wok noma skillet enkulu, seitan-fry se-2 tbsp. amafutha esesame no-2 tbsp. i-soy sauce kuze kube yilapho iboshwe kancane, cishe imizuzu emithathu.
- Engeza u-anyanisi, i-pepper, ne-broccoli bese ugoqa-gazinga 2-3 imizuzu ende.
- Yengeza ingxube yesikhuphuki sosawoti esilungisiwe ku-stirry-gazinga futhi uhlanganise kahle, uvumela ukupheka imizuzu engu-2-3 ngaphezulu, kuze kube yilapho umqubuki usuqedile.
- Khonza umquba wakho waseChina-ugqoke ngamalayisi okuphekwe noma ama-noodle, uma uthanda, noma ilayisi elimhlophe elithandekayo noma okusanhlamvu kwakho okuthandayo, okufana ne-quinoa. Kukhona isinkwa esiningi sokusabalala nxazonke. Yum!
Bona futhi:
Kuyini i-seitan?
Indlela Yokwenza Seitan
Ama- Vegetarian amaningi nama-Vegan Recipes Chinese :
- Inzuzo ye-General Tso ye-tofu "yenkukhu"
- I-Tofu Enhle Nokunethezeka Ngezimvino
- Imifino yamaShayina ephansi e-Fat Stir-Fry
- Ilayisi ethosiweyo yemifino
- Ubhontshisi obuhlaza be-Asian
- Iklabishi Enhle Yenza I-Fry Fry
- I-Sweet and Sour Tempeh Recipe
- I-Gingered Lo Mein yemifino
- Ukupheka okungaphezulu kwemifino
- Ezinye izitshalo zokupheka zemifino-gazinga