Ukuqothula I-Lamb Lamb I-Stew

Le ngqama yama-classic iyinhlanganisela elula yewundlu kanye nemifino engenamakha. Amazambane, i-turnips noma i-rutabagas, futhi izaqathe ziphakathi kwemifino kule ndawo yase Irish. Ibhodlela le-crock yenza isisindo sikhethe kahle usuku olumatasa. Vele ususe iwundlu bese uliphonsa emgodini ngezinsimbi ezisele. Uzobuya ekhaya ekudleni okuphekiwe ngokugcwele.

Khonza isobho ngesinkwa sase-Irish soda noma ama- biscuits nesaladi ye-dinner enhle. I-stew isinqumo esihle kuSuku lukaStan Paddy, kodwa akudingeki ukuba ulinde isenzakalo esikhethekile.

Okuzokwenza

• Iwundlu elingenalutho elingama-2 1/2, uthathe ama-cubes angu-1/2-intshi
• 2 wezipuni amafutha yemifino
• 1 1/2 amathisipuni usawoti
• 1/2 isipuni pepper
• 4 i-turnips (noma i-rutabaga ephakathi)
• Izaqathe ezine
• 2 anyanisi aphakathi
• Amazambane ama-4 aphakathi obomvu obomvu
• 2 izinkomishi amanzi noma
• Isitokisi esingenalutho (uma uhlela ukusebenzisa isitoko noma umhluzi usawoti, ungangeze isitokisi esengeziwe kuze kube sekupheleni kwesikhathi sokupheka.)
• Izipuni ezimbili zokudla uhlose
• Izipuni ezimbili eziphethwe ngu-parsley

Indlela Yokwenza

1. Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Yengeza ama-cubes amawundlu bese upheka, uphendukela njalo ube mnandi nxazonke.
2. Okwamanje, lungisa imifino. Sika i-turnips ibe yi-cubes 1/2-intshi. Hlanganisa isanqante bese uyihlukanisa emigqeni engu-1/2-intshi obukhulu. Faka ikhasi u-anyanisi uphinde usiqede. Qoqa amazambane (ikhasi uma uthanda).
3. Engeza iwundlu kumpheki ophuza kanye nosawoti, pepper, itheniphu, izaqathe, anyanisi namazambane. Engeza izindebe ezimbili zamanzi noma isitoko.

1. Engeza izindebe ezimbili amanzi bese upheka phezulu, uhlanganiswe amahora angu-8 kuya kwangu-10. Vula futhi uvule phezulu. Ufulawa obomvu nge-1/4 yamanzi indebe uze uhlanganise unamathisele; kancane kancane wengeze esitsheni, ugqugquzela njalo kuze kube kancane uqweqwe. Hlangana ne-parsley bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	587
Inani lamafutha	33 g
I-Fat egcwele	12 g
I-Fat Unsaturated	15 g
I-cholesterol	133 mg
I-sodium	899 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	6 g
Amaphrotheni	40 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)